How smartphone apps are turning workouts into fun activities
Nowadays, software engineers are taking advantage of the technologies offered by smartphones (MP3 players, accelerometer and GPS) to create fitness games that are more appealing
Nowadays, software engineers are taking advantage of the technologies offered by smartphones (MP3 players, accelerometer and GPS) to create fitness games that are more appealing
This week, Tess Bryan interviewed Dr. Mark Mitchelson about the mystery surrounding anti-aging medicine, sizzling minerals and other related issues. Dr. Mark has agreed to
Healthynewage thought it would be a great idea to look into the fitness regime of the presidential candidates. If the saying is true that a
In 2003, Jack Zatorski achieved a world record by completing 133 push ups in one minute. Understanding that push ups are an efficient exercise using
With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of
If you’re looking for an effective, total-body transformation system that has a huge “wow” factor, Zumba fitness is for you. Zumba classes are popping up
Chalene Johnson’s Turbo Jam is designed to get maximum results in minimum time while making you feel like you’re partying with friends. These exciting workout
When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in
Mari Winsor is America’s leading Pilates instructor. First she introduced us to her revolutionary Winsor Pilates circle, then her highly effective Winsor Pilates 20 minute
There are many reasons why people stay active: to have fun, to achieve and maintain optimal health, and to stay physically and mentally fit are