Fitness Training Programs

Exercise Home Fitness Programs

How To Take Care of Your Posture And Wellbeing

People generally have terrible posture. This is exacerbated by the sedentary nature of modern work. We spend most of our time sitting down, hunched over our computers or phones, straining our back muscles and resulting in musculoskeletal injuries or some feeling of discomfort, mental and visual fatigue and tingling in …

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Why People are Raving About BluTiger

We are always on the hunt for the latest and greatest workout revelations. And we have found just about the most convenient one ever! BluTiger is a portable seated elliptical machine that is literally changing the way people can work out, and it is no surprise that so many people …

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How Effective Are Massage Guns?

Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, …

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6 Water Sports for Fitness & Fun

Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to somewhere with a warm beach can be a great opportunity for water sports that double as a source of fitness and fun! 1). Stand Up …

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