Fitness Training Programs
Exercise Home Fitness Programs
-
How Chatbots will revolutionize personal fitness
Some people found exercising to be boring – well that is about to change, thanks to Chatbots. Even those who…
Read More » -
Surya G. Iacono with five ways to take your training to the next level
Everyone who takes their training seriously wants to get ahead. And for weightlifters this is doubly so. You want to…
Read More » -
RESISTANCE TRAINING: PROGRAMMING & EXECUTION
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut…
Read More » -
Resistance Training: Principles and Planning
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize…
Read More » -
Performance Based Training
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that…
Read More » -
Performance Based Training – Part III
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that…
Read More » -
Using Running Belts To Help You Work Out
Running belts are enjoying a bit of a revival nowadays, and for a very good reason – they can really…
Read More » -
The Importance of Setting Personal Fitness Goals: Q & A with Dale Parducci
Everyone begins a fitness program with some sort of goal in mind, but it is typically the case that these…
Read More » -
How Fear Can Sabotage Your Fitness Goals: Programming for Success
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our…
Read More » -
5 Essential Supplements for Bodybuilding Beginners
So you think weight-lifting is all about physical strength? Actually, it’s all about the brain. Think of the ways in…
Read More »
