Fitness Training Programs

INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor as  we “grow older and not old”. I  also strongly believe in developing a strong cardiovascular system since it is responsible for keeping the life …

INTRODUCTION As I have grown in my own understanding of strength training over the years, I have  come to realize that many people are aware of the need to develop strength but appear to miss the point when applying their efforts to the actual process. I have observed over the …

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on fitness we receive comes in the form of the science of fitness but not so much on the personal needs of the individual. Even the …

Running belts are enjoying a bit of a revival nowadays, and for a very good reason – they can really help you in your work out! Here are just a few reasons why you should seriously think about investing in a good running belt – a high quality accessory to …

Everyone begins a fitness program with some sort of goal in mind, but it is typically the case that these goals end up going unfulfilled simply because they are far too vague or subjective. Next time you find yourself in a conversation with someone about the subject of fitness training, …

Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to live – especially when it comes to our efforts to become healthy and fit. I have sabotaged many goals and choices over the years because …

So you think weight-lifting is all about physical strength? Actually, it’s all about the brain. Think of the ways in which caffeine can boost your alertness levels and get you back to work. There are also brain boosting supplements called nootropics that improve cognitive powers such as drive and focus. …

High intensity interval training (HIIT) is very popular since it’s an exercise routine that produces a great physical stimulus while increasing metabolism in a very short itme. It is perfect for those with limited time to go to the gym or perform repetitive and longer exercise routines. HIIT is not …

Your core muscles actually help you stabilize and strengthen your pelvis and spine and this is why it is important to develop a powerful core in order to make your entire body stronger than ever before. Not only should you strengthen your core but the total body but if you …