6 Water Sports for Fitness & Fun
Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to
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Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to
Some people found exercising to be boring – well that is about to change, thanks to Chatbots. Even those who eventually go to a gym
Everyone who takes their training seriously wants to get ahead. And for weightlifters this is doubly so. You want to make progress. You want to
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
Running belts are enjoying a bit of a revival nowadays, and for a very good reason – they can really help you in your work
Everyone begins a fitness program with some sort of goal in mind, but it is typically the case that these goals end up going unfulfilled
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
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