Fitness Training Programs

  Many people these days complain about the weight gain in spite of trying everything right from dieting to following a proper food chart. The changes that they make in their eating habits are mostly short term and their old eating habits soon return which rather make them demoralised. But, …

As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s easy to quit before you’ve even started. To help you stay committed and focused on your health and fitness are five tips that will keep …

Exercising at home is a great way to stay fit in your own time: you don’t have to join any gyms, you don’t have to fight long lines and you certainly don’t have to sit in traffic or be forced to go right after work just to get your workout …

I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I believe it’s because we feel we CAN’T do something about becoming stronger unless we join a gym – and then we always seem to gravitate …

In this last part of the series I will share with you what it has meant to me to train for my 70s – and look forward to training for my 80s. The notion of living well today – and creating a healthy and happy tomorrow – is one I am …

In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities in preparation for the holidays – and the year to come. As the seasons change to shorter days and cooler weather becomes a reality, we …

One of the most important healthy aging tips you can benefit from is to keep active no matter how old you are. Moving around and exercising is especially important if you are overweight and need to shed pounds. But what if you can’t or don’t want to do a high …

The primary question being asked in the majority of sessions for retirement planning is what you will need in terms of financial reserves to carry you through your later years. Unfortunately, this is the only model used in America and worldwide today. However, the question that you should really ponder is: “What will you do if your health fails, and how will …

TEST X CORE: The relentless consumption of junk fооd mаdе it еаѕiеr fоr uѕ tо еаt dеliсiоuѕ аnd ѕрiсу fооd in rеаdуmаdе расkеtѕ but оn thе оthеr hаnd it reduces оur tоtаl bоdу ѕtrеngth. Sоmе ѕеniоr fооd Nutritiоniѕtѕ do claim that this food is indigеѕtiblе. (You can read more about …

It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives reflect our own unique choices and belief systems. However, I do feel that sharing my thoughts on how to age well based on my experiences and making some …