How to Maintain Your Physique during the Lockdown
Thanks to the pandemic, all of us keep going in and out of lockdowns regularly. Sometimes even when the government does not impose it, our
Thanks to the pandemic, all of us keep going in and out of lockdowns regularly. Sometimes even when the government does not impose it, our
If you are looking to take your workout up a notch, chances are you are searching the market for a suitable resistance band. Various types
Finding the time to go to the gym and work out is difficult. You already have so much to do every day. The only way
Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to
Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to
Some people found exercising to be boring – well that is about to change, thanks to Chatbots. Even those who eventually go to a gym
Everyone who takes their training seriously wants to get ahead. And for weightlifters this is doubly so. You want to make progress. You want to
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
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