Fueling Up Correctly for HIIT Workouts
High intensity interval training (HIIT) is very popular since it’s an exercise routine that produces a great physical stimulus while increasing metabolism in a very
High intensity interval training (HIIT) is very popular since it’s an exercise routine that produces a great physical stimulus while increasing metabolism in a very
Your core muscles actually help you stabilize and strengthen your pelvis and spine and this is why it is important to develop a powerful core
Many people these days complain about the weight gain in spite of trying everything right from dieting to following a proper food chart. The
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
Exercising at home is a great way to stay fit in your own time: you don’t have to join any gyms, you don’t have to
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
In this last part of the series I will share with you what it has meant to me to train for my 70s – and
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
One of the most important healthy aging tips you can benefit from is to keep active no matter how old you are. Moving around and
The primary question being asked in the majority of sessions for retirement planning is what you will need in terms of financial reserves to carry you through your later years.