Fitness Training Programs

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

I worked as a high-flying sales executive in the City for many years, travelling between London, New York and Miami and enjoying the challenge of a fast-paced, high-pressured lifestyle. My passion and enthusiasm drove me to be the best: I was the stereotypical driven career woman who climbs the ladder …

Everyone knows that exercising and eating healthy food go hand in hand. If you want to have a healthier lifestyle, you need to change both of these aspects to obtain the best results. Perhaps you already have a workout routine and just need to focus on making the dietary changes that will maximise the benefits …

After the age of 35, or in some cases even earlier, as testosterone levels drop men’s libido starts to decline as well. As all men are different, they also experience different decline intensity. However, does this mean your sex life will suffer from now on? The short answer is: no. …

There is no doubt some of our readers who have activities in the form of classes and group exercise sufficient for a good weekly workout. Then there we have a majority out there who are gym members with set routines and whilst such members tend to observe a 5 day …

Have you ever experienced being ‘broke’? “If you face this situation even once, it would change yourlife, for the whole of your life you would use money judiciously.” Said Elizeh. I was telling Elizeh, my plans of joining a gym and suddenly she said this to me. I kept on …

Proteins are chemicals built by substances called amino acids. Other than water, proteins are what make up the majority of our bodies. It’s what codes all of the DNA in our cells and tissues, including things like antibodies, blood cells, and hormones; it makes up our skin, our hair. As you …

Are you interested in finding out how you can boost your smile without spending a fortune? We can show you how even making small changes can have a big impact on the appearance of your teeth. The Cosmetic Dentistry Center offers numerous different cosmetic dental procedures which include crowns, bridges, …

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout. This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session. Below is a …