Fitness Training Programs
Exercise Home Fitness Programs
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Home vs gym: where should you train?
Written by Anne Johnson These days there are many options for keeping fit. Be it working out at a gym, a home…
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5 Workout secrets to stay fit all the time
It is quite challenging to get fit and stay that way. For many of us, there are times when we…
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Top 5 exercise excuses & how to beat them
Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances…
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What’s a calorie anyway?
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This…
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Fit at forty: from briefcase to bikini
I worked as a high-flying sales executive in the City for many years, travelling between London, New York and Miami…
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Replacing nutrients after a workout
Everyone knows that exercising and eating healthy food go hand in hand. If you want to have a healthier lifestyle, you…
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How Men Can Improve Their Sex Drive
After the age of 35, or in some cases even earlier, as testosterone levels drop men’s libido starts to decline…
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Dr. Mark’s fitness workout for the busy professional
There is no doubt some of our readers who have activities in the form of classes and group exercise sufficient…
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More ways to save money on health and fitness.
Have you ever experienced being ‘broke’? “If you face this situation even once, it would change yourlife, for the whole…
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The Power of Protein
Proteins are chemicals built by substances called amino acids. Other than water, proteins are what make up the majority of…
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