The core aspects of healthy aging: physical, mental and spiritual health
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
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I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
In a picture-perfect world, we’d all have at least an hour a day to devote to our fitness lifestyle. However, in the real world, 24
When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
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