Sonya’s Column: Weights Don’t Make You Bulky
I used to be one of those girls, you know, like the majority you see in the gym, sweating buckets – will somebody please invent
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I used to be one of those girls, you know, like the majority you see in the gym, sweating buckets – will somebody please invent
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
In a picture-perfect world, we’d all have at least an hour a day to devote to our fitness lifestyle. However, in the real world, 24
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