Healthy Aging and You: The Power of Strength Training
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
In this last part of the series I will share with you what it has meant to me to train for my 70s – and
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
One of the most important healthy aging tips you can benefit from is to keep active no matter how old you are. Moving around and
The primary question being asked in the majority of sessions for retirement planning is what you will need in terms of financial reserves to carry you through your later years.
TEST X CORE: The relentless consumption of junk fооd mаdе it еаѕiеr fоr uѕ tо еаt dеliсiоuѕ аnd ѕрiсу fооd in rеаdуmаdе расkеtѕ but оn
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become –
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
Healthynewage.com is an online wellness magazine that was founded in 1998.