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Self-Compassion is Medicine

Have you ever travelled with children or those needing assistance? Then you are quite familiar with the instructions flight attendants give to passengers: “put the mask

Body Language: Your path to success

Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language is one of the aspects encompassed

Reduce stress in 3 steps

If you type the word ‘stress’ in the google search engine, it returns about 519,000,000 results, making stress a more frequent word than ‘mum’ which bears about 203,000,000 results!

America's STD pandemic

Sexual Health

Pregnancy

Family Planning