Which Supplements Work Best for Men?

When it comes to choosing supplements for men, there are some important physiological needs to consider. There are significant differences between men and women that affect your nutritional needs. This is why most multivitamins that you find on the market are marketed either toward men or women. For instance, there …

Read More »

5 Healthy Meals to Try in 2022

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

Read More »

5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

Read More »

7 Ways to Take Charge of Your Health

People tend to be fairly reactive about their health. Oftentimes, they don’t try to do anything to improve their well-being unless they have a health crisis. Instead, they are at the mercy of medical professionals to figure out what’s wrong with them. The truth is, most people actually have so …

Read More »

To Live Long, Exercise Rather Than Lose Weight

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

Read More »

Are Co-working Spaces Healthier Environments?

One of the great lessons we have learned in the last two years is that businesses can thrive with remote teams. The rise of remote work means that the need for traditional office spaces has plummeted. Traditional offices can no longer pose as the best places to be productive, and …

Read More »

How To Use Botox To Treat Migraines

Botox has been used as a prescription medication for the treatment of chronic migraines since 2010, when the Food and Drug Administration (FDA) approved its use. Botoz has been successful in treating migraines in people who experience 15 or more of them a month. However, using Botox to treat migraines …

Read More »

5 Red Flags When You’re Getting Inked

Tattoos have never been cooler. If you don’t have a tattoo, at some point you have thought about getting one. You’ve imagined the kind of design you’d get, where you’d put it, and how big it would be. The last thing you want is for something to go wrong the …

Read More »