Holistic Nutrition

Kale has become a rather trendy vegetable of late. But do you know that kale is actually really healthy and it should be part of your diet. To start with, a cup of kale has only 36 calories, zero fat, and is packed with antioxidants and vitamins that your body …

Sorry to tell you this, but healthy food can be unhealthy. Well – let’s explain this in more detail: Microwave popcorn Popcorn is normally seen as a healthy snack, but microwave popcorn is something else. It is high in sodium, and there is chemical diacetyl in it. It is better …

Mangoes, or Mangiferi Indica, are sweet, delicious fruits, but they are full of health benefits. That is since mangoes are packed with minerals, vitamins, and phytonutrients. These fruits are native to India and Southeast Asia, and since 4000 BC Buddha used to meditate and teach his disciples underneath the branches …

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

When last did you hear someone say that they would just love a bowl of natto right now? That stringy soya beans with the smell of rotten shoes. This could be natto, sauerkraut, or any other fermented foods. However, what is so super special back these type of foods, and …

Juicing has become so popular, and it is easy to see why. Juicing is easy, you can get your nutrients in just by sipping on a refreshing drink, and they make great post gym workout treats. More importantly, since our immune system cannot let its guard down, we need to …

The goodness of salmon is well-known, even the United States Food and Drug Administration (FDA) recommends eating salmon two to three time per week as it is so healthy, but what about the skin – can people eat the salmon skin and what are the health benefits if we do? …

The popularity of breakfast cereals might have waned over the past few years in favor of green smoothies, but they are still a convenient and easy way to start the mornings. The downside is that most of the cereal packed on the shelves are not that healthy with all the …

Not many people in the West knows about natto, but it is a super healthy food that could benefit your heart and your skin, but can also help your hair from hair fall. Natto itself is a Japanese dish, eaten mostly for breakfast. It is made from soybeans fermented with …

In Part 1, there was mention of some super protein breakfast ideas. Here are more ideas to make sure that you start your day with a high-protein, and tasty breakfast. 1 Chickpea scramble breakfast bowl This breakfast bowl so easy to make. More so, it will leaving you feeling full …