Holistic Nutrition

Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This article will focus on vitamin K1 and vitamin K2. Both are vital for good health, but both act differently. Nonetheless, in this article different foods …

You hear this a lot, people refer to sweet potatoes when they mean yams, and other way around. Let’s face it, it’s confusing and a bit annoying. Therefore, that’s what this article is all about – to explain the difference (and they are actually very different), from their nutrients to …

The herb rosemary, which originates from the Mediterranean region, is well known. If it is not going int your garden, then surely you will have some spice bottle filled with it in your kitchen. Rosemary has a wonderful aroma and taste, but did you know that it is packed with …

Irritable bowel syndrome (IBS) is a chronic, periodic intestinal disorder categorized by gut pain and odd bowel habits. This disorder affects the lives of around 1 in 7 Americans. Then again, it should be added that most cases go undiagnosed. IBS can have a considerable impact on happiness and health …

The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is not healthy. Well, it is not a new debate whether salt is healthy or not, all what is happening is that the debate has increased. …

Most of us drink tea daily. Plus, it’s easy to make – just pour hot water onto some tea leaves and then allow it too steep for around five to eight minutes, so that the flavor and infuse into the water. Normally tea is made of the leave of the …

Nightshade fruits and vegetables belong to the solanum and capsicum plant families. In addition, nightshade plants encompasses poisons, such as solanine. It can lead to fatal results if you ingesting nightshade plants, but you can find plenty of vegetables and fruits and vegetables like these in your local grocery store, …

An easy, and quick way to cut the calories, stay healthy and lose some of that fat, is through the use of a liquid diet. The only question is, if liquid diets really do offer that healthy alternative as compared to cooking your own nutritious meals and following a balance …

Green tea is currently a very popular drink, rightly so, since it can offer some really good health benefits. Some of the benefits include the reduction of risks associated with type 2 diabetes, heart problems and cancer. More so, drinking green tea is excellent for people who would like to …

We do this to people that are bad, but when it comes to food we avoid even wanting to talk about it. But there are just some foods that we should cut out of our diets, simply since they are extremely unhealthy and could hurt our health and over-all well …