4 Tips for Cutting Down Your Carb Intake
The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the
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The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the
Nothing is more important to our health than a good diet. Without it, no amount of exercise or anything else will keep us healthy. Of
The spinal cord is the “backbone” that supports the structure of the body. It is the body part that helps the body to perform many
For years we have been told to avoid dietary fats at all costs. They are the leading cause of heart disease and so many other
Calories tend to be the main focus of most dieters. These individuals worry about eating too many calories and struggling to burn them off. Despite
From West Africa, comes the kola tree, or in its more formal name – Cola acuminata and Cola nitida. This tree bares a nut, the
Did you know that our bodies contain around 39 trillion bacteria, of which most of these reside in our intestines? These bacteria are called the
There is a lot of talk about being on a low fat diet, even many diet experts arguing that a low fat diet is best.
Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to
There are a lot of talk that people that are on a plant based diet will have a higher risk for iron deficiency than those
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