Holistic Nutrition

Holistic Nutritional Support

Calorie Tracking: Why It Matters and How to Do It

Holistic Nutrition

Calories tend to be the main focus of most dieters. These individuals worry about eating too many calories and struggling to burn them off. Despite the ubiquitous agreement on the importance of calories, there’s still a lot to learn about them. One way to better understand calories and how they affect …

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Fat, beautiful fat

Holistic Nutrition

There is a lot of talk about being on a low fat diet, even many diet experts arguing that a low fat diet is best. But there is another string of voices that are starting to gain momentum – those that are softly whispering that fat is glorious and wonderful. …

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Moldy food, is it unsafe?

Holistic Nutrition

Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to mold, their taste and texture changes. Nonetheless, people are grossed out when they see these type of foods. It should also be said, that although …

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This Is Why You Should Eat Insects – no joke!

Holistic Nutrition

Insects hold a great benefit to humans, not only from the perspective of global food crisis, but since they are a great source of high quality protein. As the human count raises, there are already problems of access to good quality nutrients, never mind protein. By 2050, the United Nations …

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