Holistic Nutrition

Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to mold, their taste and texture changes. Nonetheless, people are grossed out when they see these type of foods. It should also be said, that although …

There are a lot of talk that people that are on a plant based diet will have a higher risk for iron deficiency than those people that are eating animals. In addition, vegans and vegetarians would be at a higher risk of developing illnesses such as anemia as compared to …

For those unfamiliar with this condition, gout is a sort of arthritis that causes inflammation of the joints. It is mostly a male disease, and around 8.3 million people in the United States alone are impacted by this disease. Gout involves sudden pain, inflammation and swelling of the joints. The …

It can happen; most of your clothes might feel a bit tighter, if fit at all. Now, you could go on one of the different diets and exercise more intensively. Exercise will help you and if you cut your portions that will also help you to lose some weight. But …

Insects hold a great benefit to humans, not only from the perspective of global food crisis, but since they are a great source of high quality protein. As the human count raises, there are already problems of access to good quality nutrients, never mind protein. By 2050, the United Nations …

You might have read the title and thought – well simply just eat less sugar. Well true, it is not that easy. Sugar is an addictive substance. More so, it can be very bad for you. In this article, there will be mention of ways how to cut sugar out …

Once people come into their seventies, one in five will suffer from cognitive impairment. Then after five years, half of those affected with cognitive impairment will develop dementia sadly, pass away. Therefore, the sooner this process can be treated, by slowing it or stopping it, the better. Even though an …

The question: can salty foods make you hungrier, or should we ask the question if they could burn more calories? There have been some research done on this topic, and the results are rather interesting as they result to weight loss and hunger. We are fed the warnings that we …

Carbs can be groups into three separate entities, namely that of fiber, sugar and starch. Starch is the most eaten, partly since its cheap and a good source of energy. But starch are complex carbs, which are seen as healthier as if consist of many sugar molecules that are connected …

Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms add taste to meals, and are a good alterative to meat a they are packed with protein. But there are toxic mushrooms that have given …