Nutrition for Spine: Best Food for Healthy Back

The spinal cord is the “backbone” that supports the structure of the body. It is the body part that helps the body to perform many actions in a systematic way. You might have heard medical professionals declaring a person as paralyzed because of the damage caused to their spinal cord. Hence, it is necessary that you give extra importance to the health of your spinal cord.


Maintaining the Health of Spinal Cord


The best way of taking care of the spine health is by adding all required nutrients to the bones in your daily diet. If the bone is nourished properly, then you can escape from possible issues that might arise in the future such as a problem in the muscles, bones, discs, etc, and other such body parts that are connected to the spinal cord.


There are many ways that can help you provide all the proper nutrition for Spine-health. They are listed below.


  • Calcium


Calcium is one of the most required elements in your daily diet for the healthy functioning of the bones. The human body has to maintain a certain level of bone mass throughout the lifespan of a human being and calcium has a major role to play here. In order to reduce or even remove the chances of the development of osteoporosis in future, it is necessary that you maintain a normal level of calcium in your body.


Many food items serve as the source of calcium such as broccoli, kale, dairy products and vegetables.


  • Vitamin K


The main work of Vitamin K is to distribute calcium and magnesium in the right proportion to the body. The stored sources of required nutrition in the bones will serve as the building blocks of bone structure when there is nutrients deficiency in your daily diet.


Many eatables such as asparagus, leafy greens, broccoli, cucumber, asparagus, etc serve as the right source of Vitamin K for your body.


  • Proteins


Proteins are also required in certain proportion for the body while speaking about the healthy maintenance of spinal health. There are many uses of proteins in the body such as repairing and even healing of the damaged bones, soft tissues and cartilage and normal maintenance of the bone structure.


The normal sources of protein are many such as egg white, meat and fish, sprouts, cereals, etc. You can add these items while planning to go on a shopping for your monthly groceries and ration.


  • Iron


The main work of iron content in the body is to convert the vitamin D that is present in the body to its actual working form. Myoglobin and hemoglobin are the protein components that are responsible for transferring oxygen molecules to all body parts. Iron is the main component of these two protein components and is mainly required for supporting the structure of the spine.


Iron is found in many sources such as lentils, leafy vegetables, soy, eggs, beans, whole grains and so on.


  • Magnesium


For maintaining healthy back for longer years, it is necessary that you facilitate enough supply of magnesium in your daily diet. When there is any change in the blood magnesium level, then the magnesium content is circulated to the blood from the bone tissues.


There are many sources of magnesium including dark chocolate, almonds, Brazil nuts, cashews, beans, and so on.


What is spine? The spine or back, consists of 33 bones, muscles, tendons, ligaments, and nerves, also referred to as the Backbone, Vertebral or Spinal Column. It looks like a series of bones stacked together from top to bottom. A normal adult backbone looks like a natural S-curve when viewed from the side, but, unfortunately, spinal disorders like Kyphosis, Lordosis, or Scoliosis can alter the shape of your spine. To find a table with a detailed menu for your age and gender to keep your Spine healthy check this infographic below: