“Think like an Athlete” – Part 2 – The keys to fitness success
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
In a picture-perfect world, we’d all have at least an hour a day to devote to our fitness lifestyle. However, in the real world, 24
When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
The NordicTrack Commercial 1750 is manufactured by the largest fitness company in the world. The machine is design for the user who dreams of racing