If you have been working out consistently for a long time, you understand how necessary it is to do a pre-workout routine to warm up the body and get it ready for vigorous exercise. Or maybe you are just getting into working out, and you are trying to figure out what to do for your pre-workout, so your body is ready for your new exercise routine. Understanding how to take care of your body for working out is essential, so you don’t get injured by pulling a muscle or tearing a ligament while you exercise. It can also help you perform at your best and produce the desired progress and results. Taking the proper steps in a pre-workout can help improve motivation and give you energy during your main workout and contribute to the overall health of your body.
Get Enough Sleep
When most people think of pre-workout, they don’t think of how it starts the night before. Being well-rested for a workout gives you the necessary energy when exerting so much of it during heavy lifting, sprinting, or burpees. It is possible you need to set a boundary for when you stop using your phone or watching tv at night to help your body wind down and get ample rest before a workout. Getting six and a half to seven hours of sleep can make a difference when you go into intense training for the day. Sleep can also help balance your hunger hormones, keep you from wanting to eat more than your body needs, and cancel out all the work you put in at the gym. So the first step to your pre-workout is making sure you get enough sleep the night before to give your body the rest it needs.
Pretty much everyone knows that drinking water is necessary for health and wellness, and it isn’t less crucial when it comes to your workout routine. When you are profusely sweating during exercise, you lose water within the body. Therefore, making sure you hydrate during your pre-workout is vital for giving your body the electrolytes and energy it needs to perform at its best. The amount of water needed for each person can vary, but a general idea of how much you may need can be found by figuring out half of your body weight in ounces and drinking that amount of water in ounces. For example, if you weigh 150 pounds, try drinking about 75 ounces of water per day to hydrate your body. Again, the amount you may need can vary, but water is crucial for the body and a good step for your pre workout so you can go in feeling your best.
Wear the Right Clothes
Depending on what your workout includes, it is essential to pick out the right clothes and shoes for your workout routine. You want to pick out clothes that give you maximum flexibility and mobility, especially if you are doing yoga and a workout that involves squats and lunges. For a long run, you will want comfortable and supportive shoes so you can keep running the distance. Picking clothing items that don’t limit arm movement is vital if you do exercises that require lifting items over your head or above your shoulders.
Try a Pre Workout Supplement
Many people may be looking for that extra jolt of energy to help their best during their main workout. Although pre-workout supplements don’t produce results on their own, they may help boost energy that can help you with endurance throughout your workout. You can easily add a plant-based powder to your water before you hit the gym to give yourself a little more motivation to go to the gym and get your main workout in. For example, you can get Orgain Sport Energy packs with 80mg of caffeine from green coffee beans that dissolve in water. Add it to 12-16 ounces of water and drink about 20-30 minutes before your workout to help fuel your exercise and work towards your goals at the gym. It also combines nicely with the hydrate step of the pre-workout so you can get your necessary water while adding a little boost of energy for your workout.
A Dynamic Stretch
It doesn’t matter how long or short your workout is, warming up your muscles is key to increasing your range of motion and decreasing your chance of injury. Increasing your body temperature and stretching out those muscles can improve your flexibility and prepare your body for your next workout.
Steps of Success
Having a pre-workout routine can help your body perform at its best during your main workout and help you reach the goals you have for your body. Learn what your body needs for your everyday workouts, and stick to the steps that help improve energy, hydration, and flexibility so you can feel motivated inside and outside the gym.