Early morning or late night running – Which is best for you?
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
Written by Anne Johnson These days there are many options for keeping fit. Be it working out at a gym, a home gym, a boot camp, using
With cardiovascular diseases leading the pack for cause of death in the United States, any news is good news on reducing risks for heart problems. Beetroot
Sugar is the main culprit contributing to rising obesity rates in the 21st century, especially in children. This is a statement made by many health
With fatality rate as high as 50%, Ebola hemorrhagic fever (shortened as Ebola virus disease) is one of the most contagious diseases in the face
Written by Zyana Morris What’s the first thing that comes to your mind when you think of meditation? Is it associated with images of Buddhist monks
Native to northern India, the Moringa oleifera, also known as the “tree of life”, is found all over the world: China, Southeast Asia, Philippines, Egypt, Africa,
Written by Claudia M. Sutton Have you heard of the saying “you are what you eat”? What you eat and drink affects not only how you
Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds
Whether you have become dependent on medication, you are dealing with an eating disorder or you’re suffering from depression, finding your way on the road to better