Whether you have become dependent on medication, you are dealing with an eating disorder or you’re suffering from depression, finding your way on the road to better mental health can be an educational experience. But the overhaul may be filled with a lot of changes. The following are 7 lessons you can learn on your way to better mental health.
1. You can Redeem Yourself
Being able to help others may leave you feeling happy, whether you’re just lending a shoulder or you have a degree as a mental health counselor. The same can be said of your own life. No matter what trial or tribulation you’ve gone through, it’s never too late for redemption. Although you don’t want to erase the past, there are ways for you to begin a new life filled with accountability, healing and love. Your past experiences can also make you a stronger person.
2. You Have Choices
You have choices when it comes to dealing with your mental health. You can either seek treatment from a centre where they understand your needs or you can choose to remain lost in your own sadness and despair. Although it may be hard to find the motivation to get help, it’s a step in a the right direction. Here you’ll find meetings, advice and support from others who are dealing with the same difficulties in life. The right choice also teaches you to realise how precious life is.
3. Be Mindful of Feelings and Emotions
The biggest lesson better mental health can teach is that you need to be mindful of your feelings and emotions. Although it’s uncomfortable, experiencing sadness, anger and anxiety won’t break you. When you embrace your emotions, you’ll learn to deal with the problems that may be triggering those specific feelings.
4. Mistakes are Part of the Recovery Process
Whether you’ve alienated family or you’ve lost a job over poor mental health, the mistakes are normal. What does matter is that you learn from your struggles. You also want to find new ways to move forward and never give up. It’s going to take a lot of time and effort for you to find a way to feel well again. But when you fall down is when you learn to stand up again.
5. Ask for Help
Asking for help is not a weakness but should be seen more as a strength. For those wading through mental health issues, silence can be extremely dangerous. When you reach out and find the help you need from experts, you’re proving how strong and resilient you are. You’re also showing that you want a better life for yourself.
6. See Your Struggles as a Gift
Depression is an illness that can appear crippling, but your struggles may also be seen as a gift. If you had not gone through sadness and hardships, you may not have become the strong person that the professionals have taught you to be. You are now in the driver’s seat and capable of handling whatever life may throw your way in a healthier manner.
7. It Takes Time to Heal
Healing doesn’t happen overnight. With help from professionals, you’ll learn healthy techniques to cope and live a better life. You’ll also find ways to deal with the issues head on when they pop up, instead of pushing them away. When you do the work, you’ll be a day closer to healing yourself and the relationships with the people who surround you.
Life may seem overwhelming at times, but if you focus on the present and on what you need to do to enjoy better mental health and wellness in baby steps, you may find it more manageable. The trials and tribulations of the past are excellent learning experiences that can help you find your own happiness.