8 Steps for a Pain-Free Back
Almost everyone knows someone who is experiencing chronic backpain. The symptoms from back problems are not just annoying they can greatly put a damper on
Almost everyone knows someone who is experiencing chronic backpain. The symptoms from back problems are not just annoying they can greatly put a damper on
A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman,
As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after
Like many people who have lost weight, I still had those last ten pounds that didn’t want to budge. I’m a fitness buff, work out
Review of Cheat Your Way Thin Weight Loss Program Created by Joel Marion There is a well-known saying that “diets don’t work.” Why diets do
Beach Body Coach Question: This is my 7th week on the p90x. I’ve lost about 8 kg, increased my stretching, jumping, and strength like I
Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape. I have
The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout. After a period of time,
I’ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and
Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22
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