Mindful self-compassion: how it has helped me reduce physical pain
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
I was diagnosed with chronic fatigue syndrome twenty years ago, and fibromyalgia a little over ten years ago. Fibromyalgia is a painful and debilitating disease and has
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
With the current banting, paleo and gluten free diets being high on the health radar, I can imagine it is easy to assume that any
Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a desired aim. So success is
A common experience among those I coach is a sense of dissatisfaction with one or more aspects of their life and a desire to live
Spiritual Surrender – Awareness of Ego Self and Releasing Attachments and Expectations What is Spiritual Surrender?: The Process of Releasing Attachment and Expectation “If I
Tantric Sex Information – Creating Healthy Sexuality and Relationship Enrichment Programs Complete Idiot’s Guide to Tantric Sex “Dr. Judy” Kuriansky is an internationally renowned clinical
Tips on Stopping Smoking in a Healthy Way: Dr. Leia Discusses Acupuncture to Stop Smoking and Other Helpful Resources Question for Dr. Leia: I was
Meditation for Building Self Esteem and Improving Self Image If you find your esteem a little deflated, or feel you could have a better self
Weightloss – Understanding Why Diets Don’t Work Weightloss – Understanding Why Diets Don’t Work Discovering What Does Work “Let’s talk about fat people” the skinny
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