Lose Weight Systems

Obesity has been a growing problem over the past couple decades, and childhood and adolescent obesity continues to raise concerns in health experts. Cases of childhood obesity have grown three-fold within the past 30 years, affecting approximately 31.7% of kids ages 2-19, and this trend is concerning because of the …

No matter if you’re a businessman running a startup company or a nurse taking care of newborns, we all put forth the best us when our work environment allows us to be happy and healthy. At home it’s much easier to find time to take care of yourself. But, when …

It can happen; most of your clothes might feel a bit tighter, if fit at all. Now, you could go on one of the different diets and exercise more intensively. Exercise will help you and if you cut your portions that will also help you to lose some weight. But …

The question: can salty foods make you hungrier, or should we ask the question if they could burn more calories? There have been some research done on this topic, and the results are rather interesting as they result to weight loss and hunger. We are fed the warnings that we …

Most of us drink tea daily. Plus, it’s easy to make – just pour hot water onto some tea leaves and then allow it too steep for around five to eight minutes, so that the flavor and infuse into the water. Normally tea is made of the leave of the …

There are so many different diets out there: low fat, low carb, Atkins, cabbage soup, 5:2…and the list goes on. How do you know which one works? I’ve actually tried most of them at some point in my life, a couple not so clever like the “eat 2 bowls of cereal …

The popularity of breakfast cereals might have waned over the past few years in favor of green smoothies, but they are still a convenient and easy way to start the mornings. The downside is that most of the cereal packed on the shelves are not that healthy with all the …

The lack of eating healthy and not enough exercise are contributors to weight gain, but there could be other reasons why you are gaining weight, or unable to drop the weight. He reasons can range from a hormonal imbalance to a vitamin deficiency, to even prescription medication your doctor has …

There is a new sweetener on the market called Allulose. This sweetener reportedly taste like sugar, have the texture of sugar, but is super low in calories and carbs. There are even word that this sweetener could be loaded with health benefits. But here we need to ask what is …

You want that sexy summer body, or just want to be able to get into your favorite jeans, but is fat burners the route to take? Fat burners are one of the most controversial supplements you can find in the drug store. They declare that they can reduce the fat …