What you need to know about Test X core
TEST X CORE: The relentless consumption of junk fооd mаdе it еаѕiеr fоr uѕ tо еаt dеliсiоuѕ аnd ѕрiсу fооd in rеаdуmаdе расkеtѕ but оn
TEST X CORE: The relentless consumption of junk fооd mаdе it еаѕiеr fоr uѕ tо еаt dеliсiоuѕ аnd ѕрiсу fооd in rеаdуmаdе расkеtѕ but оn
It is challenging to try to cover such a broad topic as aging over the decades. Each one of us is different and our lives
I believe that when we celebrate our birthdays, we get to reflect on what we have accomplished in our life so far – and have become –
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
I hope you are reading this on the way to, or better, on the way home from, working out. That means exercising. Physical activity. Why?
I used to be one of those girls, you know, like the majority you see in the gym, sweating buckets – will somebody please invent
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three