Yoga for beginners – how can you benefit from yoga?
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I
You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms
People disagree on many things but everyone wants to be happy. And so do you! Whilst the perfect recipe for happiness has not been finalised,
As the lyrics of the famous song by The O’Jays put it, finding love is one thing but managing it is a completely different story. So,
Have you been feeling tired or a little sluggish? Are your energy levels a bit too low before or after exercise? Have you been turning
How can you grow and develop healthily? According to Martin Seligman, an American psychologist who has devoted his career to cracking the code of permanent happiness, being happy
I’ll admit to having a quirk or two… I arrange the clothes in my wardrobe by colour. I count to myself up to 8 while going up
If you are reading this article it means that you are interested in how you can change your lifestyle to increase your general well-being and
First of all, what is irrational thinking? And secondly, how is it connected to being happy? Read on to find out whether the way in
You have a deadline, whether it’s a report or a piece of homework, but instead of working you keep checking your Facebook profile for updates