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Holistic Nutrition

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5 Fruits That Help You Stay Hydrated

Holistic nutrition

Staying hydrated is vital for good health. Actually, you can get dehydrated if you do not drink enough water. The symptoms being headaches, fatigue, skin issues, low blood pressure, muscle cramps, and a fast heart rate. If you prolong dehydration, it can lead to more serious health problems, such as …

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The 4 Best Hangover Cures

Holistic nutrition

Having a drink is not the problem, but most of us have done it where we drank just too much our body can’t handle, then the next day we get hit by the side effects. From headaches, dizziness, nausea, fatigue, a sensitivity to sounds or light, and being thirsty. To …

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The 5 Healthiest Berries You Can Eat

Holistic nutrition

Who does not love berries? Those small, soft, round fruit that are packed with goodness, and such a sweet snack to enjoy anytime of the day. But here are the five berries that you must make sure that you have in your fridge. You might be used to your grandmother’s …

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Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

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What You Should Know About Drinking Matcha Green Tea

Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is a crucial and integral component in the famous Japanese tea ceremony. This powdered tea is packed with antioxidants and nutrients providing a variety of health …

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