Staying Healthy the Simple Way

Mens health

Staying Healthy the Simple Way


Staying healthy this day and age is not easy. We are constantly bombarded with ads for the latest and greatest gimmick that is sure to give us a flat belly overnight. Health trends are in constant flux. Living a simple, healthy life seems complicated. It doesn’t have to be.


Keep It Simple


Many times, we overthink food and exercise. The stress of it all makes us give up before we even get started. Michael Pollan said everything you need to know about eating in one pithy pronouncement, “Eat food. Not too much. Mostly plants.” It is straight forward and clear, but it does take practice and changing habits. When shopping at grocery stores, stay away from the center aisles. They are full of processed food that isn’t good for you no matter what the label says. Eat off of smaller plates. This keeps your portions in check while making you feel like you filled up your plate. Keep meat portions small. Fill your plate with mostly colorful veggies and fruits.


You don’t have to pay for expensive gym memberships to stay in shape. If you are eating a variety of real foods, mostly veggies and smaller portions, staying in shape is a breeze. It is important to get up and move your body for at least 20 minutes every day. Try to get your heart rate up. Go for a walk, do some squats or pushups or play with your kids outside. Yoga is also great for your overall health. It is easy to find videos online that guide you through practices at home.


Research Before Purchase


Do your research before investing in a new health product. Many products are not what they purport to be. When conducting research, don’t believe everything you read. Try to get different perspectives and then form your own opinion. Fad diets come and go. Sometimes a good quality knife is the only kitchen gadget you really need. is a great source of information, allowing you to compare products and read reviews, so you can confident in the products you choose. Two important aspects of research are: find a healthy routine that works for you, and invest only in the products that enhance your particular healthy lifestyle.


Find Friends


Find a friend or group of friends to share your healthy journey with. Having accountability makes forming new habits easier. Watching a friend succeed and having their support, makes seeking a healthy lifestyle fun instead of feeling like a chore. Remember, the friends you choose for your journey might simply be your family. When the whole family is involved, changing habits becomes a little easier.


Getting in shape can be hard. Stop listening to all the commercials and stop following all the fads. Eat real food and move your body. Research any products or diets before jumping onboard. Find friends to support you along the way. Being healthy makes living a lot more enjoyable. Your body will feel great when it is fueled with good tasting wholesome foods. Exercise will keep your muscles toned and your heart healthy, so you are ready for any adventure the day may bring.