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TessB

Tess Bryan is an influential health writer for Healthynewage magazine

Healthier Ways to Manage Stress and Anxiety

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

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Causes Of Chafing And Four Ways To Deal With It

Working out is a very strenuous activity, especially for people who are undergoing workouts like resistance training. When under a resistance training session, you will need to work with your whole body, repeating movements and stress to improve the muscular strength and endurance. Resistance training, along with other exercise routines, …

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4 Tips For Recovering From a Serious Injury

Although most of us do our best to be mindful of our surroundings as we go about our daily lives, accidents can still occur. Slipping on a patch of ice or taking an unexpected tumble on the stairs are common accidents that can happen even to the healthiest people. When …

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