12 tips to improve your sleep
Written by Chef Alain Braux Do you struggle to fall asleep or wake up earlier than needed? Do you feel tired for most of the
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Written by Chef Alain Braux Do you struggle to fall asleep or wake up earlier than needed? Do you feel tired for most of the
As with any serious pursuit in life – building a career, raising healthy children, making a relationship work – improving your fitness levels requires a
Being a single parent, whether through choice or circumstance, creates a very different dynamic compared to a situation where children are raised by both natural
There could not be a better time to pursue a healthy lifestyle by getting get active, having a great diet – and read healthynewage to
Sharon Graham’s best selling book, Anti-Inflammatory Eating Plan: A Four-Week Journey (Amazon Digital Services) outlines her eating journey over a course of a month. Along
Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Healer and Consultant based at Chandigarh, India. She has authored the natural home cure books Herbal Healers, Home
In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit
Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the
In the field of mind-body medicine, Dr. Susan Taylor has led the way with her studies of vital energy and how this affects the body’s
Shad rasa are the six different tastes that are known to your taste buds: sweet, sour, salty, bitter, pungent, and astringent. In Ayurveda text, these
Healthynewage.com is an online wellness magazine that was founded in 1998.