The Importance of a Support System and Self Care
In 1986, Ella was in a nearly fatal car accident. In 1996, she was bullied due to the lasting effects of that car accident. Throughout
In 1986, Ella was in a nearly fatal car accident. In 1996, she was bullied due to the lasting effects of that car accident. Throughout
At the core of human existence lies the heart, both metaphorically and literally. This remarkable organ, in its perpetual rhythm, signifies more than just
St. Patrick’s Day is widely known as a day filled with celebrations, parades, and all things green. However, its spiritual significance often tends to be
In today’s high-pressure and fast-paced society, taking care of our mental health and well-being is essential. Putting our health first in a productive and pleasurable
Whenever we put the past year in our rearview mirrors, and we focus our attention full speed ahead to the new calendar in front of
With moments of stress and anxiety come excellent opportunities to learn, practice, and perfect new coping skills. It is essential that you don’t get caught
Whether you’ve always been on the heavier side or have gained weight over time, figuring out how to shed those unwanted pounds can be overwhelming.
You can teach your brain new ways. You can change your thinking by changing your brain and encouraging it to adapt to the change. Why?
Whenever my teen-age daughter joins me in a hatha yoga class, I am amazed at the number of people who tell me how wonderful it
One of the main reasons summer diets and fitness regimes fail is that they are boring. We don’t enjoy them, so we give up and