Whenever we put the past year in our rearview mirrors, and we focus our attention full speed ahead to the new calendar in front of us, a whole lot of promises get made. Unfortunately, many of those New Year’s Resolutions get broken at the first sign of having to put some real effort in to actually keep them going.
If you are serious about making 2022 a year of real, tangible change, and your overall health has anything to do with building “the new you,” you are going to need to follow some guidelines to get there.
Whether your workout goals for 2022 are to have the energy to take off some weight or add on some muscle, this list will help you crystalize your fitness goals into rock-solid results.
Giving Sobriety a Try
If you are living in Los Angeles, California, surrounded by the sunny center of celebrity culture in Hollywood, it becomes plainly clear that temptation is all around you, from alcohol to hard drugs.
If you have watched, life gets complicated by the unforgiving grip of addiction; staying sober living in Los Angeles becomes a daily obstacle course with so many reasons to fail.
But once you are completely serious about getting in the best shape of your life, you can shift the narrative around your addiction and get the assistance that is customized to the client.
Once you realize that you won’t be able to get this 500-pound monkey off of your back by merely wishing the allure of getting drunk would simply disappear, you can seek help from rehab.
Get rehabilitated with a take-action environment that is more than just a 12-step program; it is a community-centric space that works to make it work for everyone.
Natural Skincare
To be in the best shape of your life, you are going to have to get that genuine feeling of confidence when you look at yourself in the mirror, and that will also involve looking your best.
If you have struggled with consistently keeping up with cosmetic routines in the past, it is time to put those failed efforts behind you and start making progress with regular usage of natural skincare products.
Be sure that you are using skincare that is indeed natural and isn’t filled up with man-made synthetic chemicals that can cause allergies to happen.
In fact, products that are geared towards people that suffer from allergic reactions are almost never all-natural because they can result in complications for users that have various strong allergies.
To make matters worse, skincare products that are loaded with synthetic ingredients can you’re your skin worse, possibly causing horrid eruptions of acne, eczema, psoriasis, and rosacea.
Natural face creams, lotions, butters, scrubs, and cleansers that are made with natural and organic ingredients contain pure, clean ingredients that do not include GMOs (Genetically Modified Organisms).
Benefits of Green Tea
Drinking green tea is not just to enjoy the taste. Your body can also regard you for green tea benefits that include:
- Healthy bioactive compounds
- May improve brain function
- Increases fat burning
- Antioxidants may lower the risk of some cancers
- May protect the brain from aging
- May reduce bad breath.
- May help prevent type 2 diabetes
- It May help prevent cardiovascular disease
Hair Restoration
Dr. Jae Pak MD offers hair transplants for those who are seeing their hairlines start to recede and are getting frustrated by the bald patches that pop up all over their head.
Thankfully it is extremely rare that a person’s entire head of hair disappears and needs to be replaced, which is not unusually possible with hair transplants.
But large areas can get replaced with already existing hair follicles and get moved from one area to another.
Before you know it, you won’t have to wear a hat covering your head wherever you go, and you can proudly showcase your entire head without feeling embarrassed.
Vegan Treats
There is one way to make eating a treat not make you feel oh so guilty, and that is by purchasing those in a plant-based magazine and made with a vegan approach.
Now you can have yourself some healthier white chocolate bars with crispy almond pieces, peanut butter chocolate bars, as well as peanut butter cups to boot.
Enjoy this breakthrough in sweet desserts and prevent yourself from having to feel like you are missing out on fulfilling the cravings of your sweet tooth while trying to stay in your best possible bodily shape.
Boosting Testosterone
Nugenix Total-T is a testosterone booster that is just what you need if you feel like middle age is impeding your energy supply and you don’t have enough adrenaline to take on the athletic tasks that used to come much more naturally to you in years prior.
Keep your body fit and make the most of the increased libido that is an added benefit of Nugenix’s Total-T testosterone booster.
Dance Church
If you are looking for a way to bring your passion for dancing into your life, but you just don’t know anyone personally who is a dance fanatic to share your desire with, then it is time for you to report to Dance Church. For over ten years, Dance Church has become a positive place of unity for dancers and non-dancers alike to put their love of rhythmic movement into practice.
There are in-person class options that are hosted in Los Angeles, Seattle, Portland, Salt Lake City, Indianapolis, and New York City.
But if you would prefer a lives-stream option online to take advantage of people working worldwide to get into the best shape possible, then sign up to start dancing.
In order to look and feel like you are in the best shape of your life in 2022, add these healthy habits, and you can even go a few steps further by cutting calories, sticking to controlled portion sizes when you eat your meals, trying a brand new workout every month, manage stress, stretch your body more often, and work your way up to high-intensity interval training.
Making weight a regular routine requires that you do more than just start; you stay persistent.
