Rheumatoid Arthritis Diet Tips and Natural Joint Pain Relief Remedies

Healing Arthritis Through Diet and Natural Supplements – Ease
Joint Pain Discomfort Naturally

Help Reduce Joint Discomfort While Promoting Healthier Joints and Connective Tissue by Using Natural Supplements

Learn how to ease joint pain discomfort and diminish the effects of chronic joint degeneration through your
diet and supplemental support.

HealthyNewAge.com is happy to feature this important information on joint pain, care, and solutions to provide
pain relief.

Glyconutrients and Joint Pain

Have you been hearing about glyconutrients and joint pain? If you have arthritis or rheumatoid arthritis,
or other causes of pain in joints or connective tissue, you should know about this holistic solution to help
relieve the joint discomfort.

Even osteoarthritis caused from deterioration which can begin when there are mineral deficiencies in the body
can be helped with trace minerals, and now we are learning about the benefits of glyconutrients.

Sore joints cause finger joint pain for millions daily, whether resulting from overuse, misuse or disease.
Sore joints cause time off work, inability to perform day to day activities and impact a healthy, happy life
in many ways.

Millions of dollars are spent on massage cream arthritis products in attempts to reduce or alleviate the suffering,
often with little or no results. While causes of joint problems in the fingers may vary from arthritis to
simple overuse, the pain is nonetheless very real.

Hip joint pain is another common cause of suffering both in young, active people and in the elderly. Arthritis
frequently sets into this much used and often abused large joint. Since the body’s weight focuses on this
skeletal junction when standing or sitting, the suffering can be depressing and unbearable.

Use a holistic approach including glyconutrients and joint pain may become a memory. Even if pain is only
reduced, it is well worth the addition of natural supplements, pain-relieving creams and minor dietary changes
as those listed to the right to avoid pain joints.

Joint Care Products

As we previously discussed the foods you eat can contribute to joint pain. When choosing products, supplements,
and herbs for joint care there is a wide variety of natural products to choose from including cremes, homeopathics,
nutritional supplements, and herbal remedies, and at the same time remember to also take good care of your
digestive system by raw food, fiber, and foods that have anti inflammatory properties.

Some people like to have a cream on hand containing MSM because the cream allows easy assimilation of the
connective tissues and studies have shown that a cream with MSM can assist in helping renew cartilage and
promote stronger and healthier joints.

There are also some special massage oils that are designed to help with joint pain, and symptoms of arthritis.

Massage Oil which is a blend of especially chosen aromatherapy oils well known for their healing,
restorative and pain killing properties. It may also be used for a wide range of injuries and physical
trauma, as well as after childbirth and to assist with sport-related injury.

Remedies for Rheumatoid Arthritis and Fibromyalgia

Plus an all natural herbal product that helps with joint pain and has many benefits:


  • Beneficial as a natural alternative to prescription anti-inflammatory drugs which can have adverse side
  • Provides relief from painful joint conditions, neck pain or lower back ache.
  • Will assist with any form of arthritis, fibrositis, myalgia or rheumatism.
  • Provides relief from any degenerative musculoskeletal condition.
  • Treats painful knees or “Small joint disease” (e.g. wrists, fingers, ankles and toes).
  • Prevents and relieves the symptoms of gout.

Holistic Health Offers Natural Treatments for Joint Osteoarthritis, Rheumatism

MSM is a popular and well known beneficial ingredient in joint pain creams, as well as a supplement that can
be taken orally. It is a sulfur compound that assists in building connective tissue.

Some beneficial Essential Oils are Wintergreen, Menthol, and Camphor which were used by our grandparents in
salves for so many different ailments.

Willow Bark Extract is another common ingredient that has a long history of use to relieve aching joints and

Clinical studies have demonstrated the effectiveness of Devil’s Claw in treating joint conditions like osteo-arthritis,
fibrositis, rheumatism and small joint disease, (Lecompte & Costa, 1992). It has also been scientifically
proven to assist in the treatment of lower backache.

Boswellia has been used for thousands of years as a natural anti-inflammatory. Modern science has verified
that boswellic acids contained within the herb can block the formation of leukotrienes, the immune cells
responsible for inflammation, while also promoting the formation of free radicals.

Dietary Considerations and Changes To Consider to Ease Painful Joints – Rheumatoid Arthritis Diet

If arthritis is the cause of finger, hip or other joint pain, you may find relief through changing the foods
you eat.

It has been proven that certain foods increase pain while others reduce pain. Combining natural remedies to
rebuild cartilage, avoiding foods that cause joint pain with other treatments such as supplements and creams
can substantially change pain levels.

Foods to eat include green vegetables such as kale, okra, celery, parsley or watercress, seaweeds, carrots,
barley and what grass products, avocados, pecans, soy products, whole grains, spirulina and cold water fish
such as salmon, sardines or herring.

Foods to avoid include calcium inhibitors such as red meat, dairy products, eggs, chicken, alcohol, caffeine,
excess refined sugar and sweets and synthetic sweeteners, and excess salt.

Avoid foods high in oxalic acid such as cranberries, plums, chard, spinach and rhubarb.

Foods from the nightshade family should be avoided including tomatoes, eggplant, potatoes, peppers and tobacco.

Animal fat, margarine, other hydrogenated oil, oil-rich seeds other than pecans, buckwheat and nut butters
are others to avoid.

And be sure to get a lot of clean water and fiber into your diet.

More information on this can be found in our free online health magazine.