Whether you want to lose weight, detoxify your body, or just do a fast while still intaking some calories, a juice cleanse can be a fun experiment to try. You’ll get introduced to new juices, test your willpower, and hopefully come out of the cleanse a much healthier person. On the surface, a juice cleanse is pretty easy, and you just need to drink juices for a period of time- with no food.
The diet of only juices will get into the body and help to detoxify it, and you will also lose weight as well. But for as simple as the process of a juice cleanse is, the duration can be a bit confusing. How long should you be on a juice cleanse? That’s what this article hopes to answer, and by the time we are done, you’ll have the best duration for you and will be able to get started!
How Long Should Juice Cleanses Be?
The length of your juice cleanse will change depending on what you want to get out of them, and it will change depending on your needs and your unique situation. However, there are some common benchmark lengths you can follow.
A three day juice cleanse is very popular, and it is also the first real goal that first timers to juice cleansing should shoot for after they’ve gotten some one day cleanses under their belt. Three days are long enough to where you can reduce cravings, get some detoxification going, and to also feel healthier and reset your body. However, they are also short enough to where you won’t feel too discouraged or have too many cravings for solid food.
A five day juice cleanse is good for people who want to get a bit more out of their cleanses, and also who want to reset their health. If you’ve found that you’ve been eating whenever you are not hungry, gaining a bit too much weight, or feel like you are stuck in a bit of a rut and want to get out of it, this cleanse is perfect.
You’ll see some weight loss, mental clarity, and you will relearn what your body’s real hunger signals mean. However, you should have several three day juice cleanses under your belt at this point before starting a five day juice cleanse. Still, at the end of it, you should be able to have a healthier relationship with food and will feel better.
A week-long cleanse can be great for people who want to make big lifestyle changes on their juice cleanse. If you’ve done plenty of smaller cleanses and want to tackle the big leap of a week on nothing but juice, then this will help you lose a lot of weight, detox your body from all of its unhealthy habits, and provide the foundation for you to make some big lifestyle changes.
A juice cleanse of more than a week has been done, and some people recommend it. Give it a try yourself and see, but typically a week is going to give you most of the lifestyle changes you are looking for, and it’s good to get back on track with eating healthy meals.
Why Are You Cleansing?
Of course, those benchmarks can be changed depending on your goals for your juice cleanse. Are you looking to simply reset yourself after a day or two of very bad eating? Then don’t be afraid to do a one day cleanse just to get your body back on track. If you want to lose some weight, then a three day juice cleanse will help you do that. And for bigger goals like resetting your hunger level and detoxing your body, longer cleanses might help you with that.
Additionally, your experience with juice cleansing will also come into play. If you are a beginner, then you shouldn’t jump right into a week-long cleanse without any prior experience; instead, start small and try to see the benefits, because a cleanse might not even be right for you and your needs.
Once you have the experience, then you can jump into larger juice cleanses. Additionally, make sure that no matter the length of your cleanse, you are drinking the right type of juice that will give you all of the vitamins, minerals, enzymes, and other nutrients that you will need to survive. A juice cleanse on the wrong type of juice isn’t going to be very beneficial for you, so do some research first.
No matter how long your juice cleanse is, you should be listening to your body and your health. Don’t be afraid to cut a cleanse short or maybe try to squeeze one more day out of it to get some extra benefits or to heal your body.
