How Does COQ10 Work?

Have you ever wondered how the cells in our bodies generate energy? Cells, just like your body, need energy for growth and maintenance. Coenzyme Q10 (commonly referred to as CoQ10) is an organic compound naturally produced in the body. It is the nutrient responsible for creating energy in the cells. The nutrient is not only found in the body, but also occurs in some of the foods we eat, including nuts, fish, and meat.

This compound is essential in the body as it provides the necessary energy required to protect the cells from destruction. It also plays a vital role in the process of breaking down food. Low levels of CoQ10 can result in various medical conditions such as heart disease, diabetes, brain disorder, cancer, and more. While these claims have not yet been confirmed, research reveals that the compound boasts many health benefits and promotes general well-being.

Coenzyme Q10 concept, 3D rendering isolated on white background

What is CoQ10?

As mentioned, it is a nutrient that is produced in the body naturally. The compound is stored in the mitochondrial part of a cell. Mitochondria are also responsible for energy production in cells. Therefore, coenzyme Q10 shields the cells from the destruction caused by oxidation and other destructive bacteria and viruses. In simpler terms, it acts as an antioxidant.

As you get older, the production of this compound in the body decreases. That explains why a majority of the older generations lack plenty of CoQ10. Additionally, other factors deplete this nutrient in the body. These include deficiency in nutrition, genetic defects, oxidative stress, and side effects of specific treatments.

How CoQ10 Works

As discussed above, CoQ10 aids in creating energy for the cells in the body. It allows the body to convert simple sugars, amino acids, and fatty acids into Adenosine triphosphate (ATP – the molecule that carries energy in the cells). As a result, the cells get energized. This compound works as a co-factor in the mitochondria and allows individual cells to generate more energy. What’s more, it acts as a powerful antioxidant and aids stimulate other antioxidants. These are the main causeways that ensure positive cellular performance.

Generally, this enzyme balances the energy production equation on both sides. First, it allows the cells to produce energy, and secondly, it protects them from the free radicals produced.

Cells exist in the body by producing their energy to maintain metabolic functions. These functions include nutrient consumption, manufacturing new proteins, and disposing of unwanted material from the body.

The organism experiences health disorders and dies when a large number of cells fails to generate sufficient energy. A deficit in CoQ10 levels means the cells lose the ability to break down the food you eat into energy. Consequently, the body develops multiple disorders often linked to untreated aging. The main difference between the old and the young is the ability of their cells to generate energy.

Thanks to the availability of CoQ10 supplementation, the compound can be restored in the cells to augment energy production. Consequently, the body gains the ability to rejuvenate. When this nutrient restores the mitochondrial function, it improves the overall well-being of a person. Since it helps in generating more energy for the body, it impacts every aspect of your health. It is ideal for preventing the most common cardiovascular diseases such as angina, atherosclerosis, heart failure, etc.


The use of CoQ10 has a plethora of benefits to one’s health. Once depleted, the body becomes weak to defend itself against diseases. Luckily, there are supplements available for the regeneration of this compound in the body. By protecting against the formation of degenerative diseases, CoQ10 improves and increases the quality of life.