Losing weight, improving cardiovascular conditioning, and building lean muscle mass requires significant effort. However, this effort can be limited if the person exercising is uncertain about which fitness path to follow. This is where a personal trainer becomes a valuable asset. If you’re struggling to shed unwanted pounds, tapping into a qualified personal trainer’s knowledge, skills, and experience might be the best decision. A personal trainer can assist you with your weight loss goals in several ways.
1 – Performing an Assessment
One way to increase the likelihood that a client follows the right program is to assess the client’s current fitness level and capabilities thoroughly. An assessment session also enables a personal trainer to learn about the client’s eating habits and other background information necessary to create a solid program.
2 – Creating an Individualized Program
Personal trainers do not apply a “one method for everyone” approach, as what works for one person might not be right for the following individual. Even when crafting a weight loss plan that involves similar exercises, like bench presses and sit-ups, the trainer must tailor a unique program for a particular client.
Something will inevitably be missing when people try to educate themselves on weight loss and conditioning by reading online articles or watching YouTube videos. Working directly with a trainer who can assess your current situation allows the trainer to devise a tailored and effective program.
3 – Providing Insights into Nutrition
Working out addresses many of the physical elements necessary for weight loss. The more calories you burn, the more weight you’ll lose, provided you maintain a calorie deficit. However, one thing that can hinder a calorie deficit is overeating. A trainer can review your diet and suggest areas where cutting calories could be beneficial. For example, someone might think drinking a calorie-heavy chocolate almond milk beverage in the morning is healthier than many other options. While that might be true, switching to unsweetened vanilla could eliminate unnecessary calories and sugars. A personal trainer can point out small adjustments like this.
A personal trainer might highlight issues with fad diets or explain how you’re not getting the most nutritional value from the foods you’re eating. Losing weight isn’t just about improving your appearance – it’s also about enhancing your health. Getting the right foods into your system supports preventing conditions like fatty liver disease, high cholesterol, and other health issues. A personal trainer with a nutritional background can help keep you on the right dietary path.
4 – Keeping You Motivated
If you burn 400 calories in a workout and hit the gym twice a week, that’s 800 calories gone in a week—3,200 in a month. That’s just 400 short of the 3,600 extra calories that make up a pound of fat. But you won’t burn anything if you don’t show up, and relying on self-motivation can fizzle out fast. Having two or three weekly sessions with a personal trainer keeps you on track and focused. It boosts staying motivated and can steer you toward a healthier life.
A trainer might also toss in some tips for stuff to do outside your sessions. They could sketch out a simple at-home workout for you to try. Then, when you’re back at the gym, you can ask them questions based on your solo workout time.
5 – Learning Proper Technique
Being sloppy form won’t get you the best results. Worse, it increases the odds of getting hurt. A personal trainer can give you solid pointers on how to do exercises correctly—safe and effective. Detailed instruction doesn’t only keep you motivated; it keeps you moving forward on the path to progress. As you work toward losing and managing your weight, it’s important to make sure you are doing it correctly, and learning proper workout techniques is one way to do so.
There are scores of upsides to working with a personal trainer when you want to manage your weight. Getting in shape takes a lot of effort and knowledge. A personal trainer provides a knowledge base you can tap into, which can help your enthusiasm.
