High starch foods to be wary of
Carbs can be groups into three separate entities, namely that of fiber, sugar and starch. Starch is the most eaten, partly since its cheap and
Carbs can be groups into three separate entities, namely that of fiber, sugar and starch. Starch is the most eaten, partly since its cheap and
Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms
Most of us know sage as perennial woody herb and some of us might even have it growing in our gardens. Sage, or if you
You must have heard your mom say that green potatoes are bad and you cannot use them, rather toss them in the bin. Then other
Flaxseeds are known as a good source of fiber and protein, but also to cut appetite and thereby helping to control weight. But flaxseed oil
Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This
You hear this a lot, people refer to sweet potatoes when they mean yams, and other way around. Let’s face it, it’s confusing and a
Irritable bowel syndrome (IBS) is a chronic, periodic intestinal disorder categorized by gut pain and odd bowel habits. This disorder affects the lives of around
The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is
Most of us drink tea daily. Plus, it’s easy to make – just pour hot water onto some tea leaves and then allow it too