Embarking on a fitness journey is a transformative endeavor that goes beyond the physical realm, encompassing mental and emotional well-being. The key to a successful
Insulin is a peptide hormone produced in the pancreas. Its job is to promote the absorption of glucose, or “blood sugar” in order to manage
Whenever we put the past year in our rearview mirrors, and we focus our attention full speed ahead to the new calendar in front of
It’s a condition that affects more than 30 million Americans. According to official government figures, diabetes is now one of the leading causes of chronic
Sometimeswe found ourselves unable to perform sexually and don’t have the lust for sex as usual; life is busy and tiring and sex needs concentration.
If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly
High intensity interval training (HIIT) is very popular since it’s an exercise routine that produces a great physical stimulus while increasing metabolism in a very
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it
It is quite challenging to get fit and stay that way. For many of us, there are times when we get the energy to get
We Review P90x Fitness & Exercise Program and ask, “Where did workout trainer Tony Horton get that beachbody”? To answer the question, here’s a short
Healthynewage.com is an online wellness magazine that was founded in 1998.