Fall Gains: 7 Nutrition Tips for Gaining More Muscle This September
As the leaves start to change and the temperatures gradually drop, the fall season presents a unique opportunity for those looking to get in shape.
As the leaves start to change and the temperatures gradually drop, the fall season presents a unique opportunity for those looking to get in shape.
Insulin is a peptide hormone produced in the pancreas. Its job is to promote the absorption of glucose, or “blood sugar” in order to manage
Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to
High intensity interval training (HIIT) is very popular since it’s an exercise routine that produces a great physical stimulus while increasing metabolism in a very
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
Herbal News: Stress Related Problems and Help with Herbal Remedies Holistic Health Newsletter on Herbal Remedies to Help Reduce Stress If stress is not handled
Unlock Your Body’s Secret to Natural Weight Loss Natural Weight Loss If your body had a secret to losing weight naturally, wouldn’t you want to
Are You Eating Healthy Meats Or Factory-Farmed Meat? – The Disturbing Facts: Part One Human beings eat meat. Most feel we are designed to do
What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to
When I first read the “From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks” post on Tim Ferriss’ blog, I
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