Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, and work hard.
You will not hit your goal overnight but should start to see small results within a week or two. Over time, you will see results from your hard work. The best feeling is when you first begin to see changes in your body composition. Clothes may fit differently, muscles may start to show definition, and the number of the scale will change.
Keep track of your progress along the way, celebrate milestones, and continue to chase your fitness goals. If you stumble on your fitness journey, do not give up. Just show up again and again.
Benefits of Adding A Recovery Day To Every Fitness Routine
When working out to lose weight or to build muscle, one would think that you have to get to the gym seven days a week. Well, that is a wrong assumption. One of the most overlooked yet critical pieces to incorporate in a fitness routine scheduling a rest and recovery day.
When you take a rest day, your body will have time to do what it needs to recover. The muscles will have a chance to replace the glycogen (energy cells) that have been depleted with the workouts earlier in the week. Your body will be able to relax and recover from the stress it felt during the workouts. You may feel guilty skipping a day of workouts but will truly see the benefit when you return to the gym the following day, feeling more robust and capable of pushing yourself harder.
Rehabilitate Your Muscles At Home WIth A Massage Gun
Many people have adopted the practice of foam rolling into their fitness routines. Foam rolling is the act of moving your body over a long, hard roller made of foam, focusing on rolling out muscles. The rolling motion will help your body release tension in the muscles, relieve soreness, and improve flexibility and range of motion. Foam rolling is great, but there are more convenient options for restoring your muscles.
The best alternative to foam rolling is to use a massage gun on sore muscles. A massage gun will allow you to focus on specific muscle areas. If the muscles feel tight, using the massage gun will help break up the tension and release the lactic acid the muscles may be holding.
Treating your muscles to a massage gun treatment can help increase blood flow and lymphatic flow to the muscles. This is important because a good blood flow will help your nerve receptors will be stimulated and help dilate the blood vessels. Having an excellent lymphatic flow to the muscles will help your body rid of toxins and waste.
If you are suffering from a muscle spasm, a massage gun will give you the tool to let you focus on the affected area. Applying pressure to the muscle will eventually relax and release the spasm, letting the blood flow to the muscle again.
There are so many other health benefits to using a massage gun. Buy yours today.
You May Get Addicted
After using the massage gun several times, you will catch yourself looking forward to the massage treatment every day. It may not be the actual massage gun you are addicted to but the feelings it gives you. As your body can relax and recover, you may feel some euphoric feelings.