Cannabidiol, or CBD, is a compound found in plants of the cannabis family. It does not create a sense of euphoric disconnection, as THC often does. Instead, CBD can soothe agitation and inflammation of both body and mind.
1. Get Better Sleep
Poor sleep quality can contribute to many diseases, from dementia to diabetes. Quality CBD products can be used in different ways to promote good quality sleep.
2. Reduce Night Terrors
If you struggle with nightmares, a stacked dose of CBD before bed may be helpful. To stack CBD, you will want to combine an edible gummy or capsule with a sublingual oil. It takes time to digest the gummy, while an edible oil can be applied under the tongue or along the gum line for immediate delivery.
The oil will help you fall asleep and the edible will help you stay asleep, calming any anxious dreams that may crop up and make it difficult for you to sink into a cleansing, calming level of sleep.
3. Calm Anxious Thoughts
Small doses of CBD can also be used to calm anxious thoughts during the day, in addition to using it at bedtime to control insomnia. A simple puff from a vaping pen or a pre-roll can help you clear away unhelpful worries that add to your stress. Once these are out of the way, you can focus.
4. Reduce and Manage Pain
CBD can also be effective in lowering pain. If you struggle with pain from any form of arthritis, using a CBD product to microdose can be enough to take the edge off of any inflammatory pain and let you get on with your life.
5. Soothe Irritated Skin
Creams, lotions, and lip balms that contain CBD can help you calm irritated or inflamed skin. If you are prone to rashes from stress or struggle with eczema, talk with your physician about testing a patch of skin with a CBD cream to see if the condition improves.
Another way to use CBD to soothe your entire body is to invest in bath bombs or bar soap that includes CBD. Shed the stress of the day with a warm bath that will calm every inch of skin before bed. Do a daily wash of irritated or inflamed skin with a mild CBD soap to keep your body comfortable throughout the day.
6. Lower Daily Stress Levels
Many people struggle with a stress headache in the middle of the afternoon. You can create your own microdosing practice by taking part of a CBD gummie with the largest meal of the day.
If you’re prone to suffering from sleepiness in the middle of the day, you may be surprised that the CBD dosage actually makes you more alert. This is because the CBD dosage helps you to shed unhelpful thoughts and focus your mind. Once your thoughts are focused, the sleepiness you previously suffered may be a thing of the past.
7. Focus Your Mind
Many of us use caffeine to kickstart our mental activity early in the day; a soda in the middle of the afternoon can do the same thing. If you find that your caffeinated brain tends to be scattered, consider adding a bit of CBD isolate powder to your morning coffee.
8. Protect Your Heart
CBD can do a great deal to reduce inflammation. Internal inflammation may not be as obvious as inflamed skin or swollen joints, but it can be even more dangerous. Regular dosing with CBD can lower the inflammation that contributes to heart disease.
9. Heal Your Brain
Your brain needs deep sleep to heal and shed the toxins of the day. If sleep is hard to find, or if anxious thoughts cause terrible dreams, your sleep may simply never deepen to this healing level. Protect your body, brain and heart with the right CBD dosage for your health concerns.
A Word About Dosage
It’s important to consider dosage when planning your CBD use. A full dose of a sublingual oil may help you become sleepy, but sleepiness in the middle of the day can be a problem. Microdosing before bed may make it hard to fall asleep because your mind is focused. Choose the right dosage for your needs.
