The 9 Best Foods with Polyphenols
Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More
Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More
You want that sexy summer body, or just want to be able to get into your favorite jeans, but is fat burners the route to
Meegan Hefford’s, a 25 year old mother of two in Australia, death certificate states “intake of bodybuilding supplements” as a reason why she passed away.
Omega-3 fatty acids play a vital role in maintaining a healthy body and mind. Besides reducing inflammation, reducing our risk of dementia and decreasing blood
Fitness and strength are great aspects of a healthy body, but if you are like me then you want to see those hours in the
Our bodies are filled with trillions of bacteria, fungi, viruses and other microbes, living inside our bodies, and most are vital for our good health.
Both chia seeds and flaxseeds are incredibly healthy. These seeds are packed with nutrients that our bodies need. They also have health benefits of lowering
In some parts of the world a fat belly is a sign of wealth. Whereas other parts a 6-pack is a sign of youth and
When it comes to healthy eating, green superfoods should be an important part of your diet. You have to increase the ingestion of vegetables and fruits rich
What makes Theresa Nicassio’s award winning book YUM Plant-based recipes for a gluten-free diet a unique collection is the flexibility that each of its recipes offers in
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