Yoga clothes are designed to make it easy for you to move through different poses while keeping you comfortable. Wearing the right clothes for your yoga class greatly impacts your overall experience.
However, for those managing incontinence, finding the right clothing can make a significant difference in comfort and confidence during your practice. The right attire not only supports your physical movements but also addresses specific needs related to incontinence, ensuring you can focus on your poses without worry. In this guide, we will explore how to choose yoga clothing that provides both comfort and practical solutions for managing incontinence.
In this post, we’ll guide you through your yoga clothes selection and cover specific features to look out for when getting new activewear.
Yoga Leggings
Yoga leggings or pants come in varying lengths to suit your specific style. They also feature different designs with some that are patterned while others are simple and plain. The wide selection ensures that you find something that feels right for you.
When choosing the right yoga leggings, you want to invest in breathable, sweat-wicking, and quick-drying fabric options. Yoga pants with these features help ensure that you stay fresh and comfortable throughout your yoga session.
To enhance mobility and comfort through different moves, getting high-waisted yoga pants is a great option. Poses like a downward dog will not leave you worried that your yoga pants will slip leaving you a bit exposed.
As technology and our overall awareness continue to improve, brands are now offering eco-friendly yoga pants. These pants are perfectly comfortable, breathable, and durable, making them an incredible investment.
Additionally, many of these yoga leggings are designed to be seamless, ensuring that women’s diaper pads remain discreet and unnoticeable. This combination of eco-friendly materials and thoughtful design allows you to manage incontinence comfortably and confidently during your yoga sessions.
Sports Bras
Sports bras offer much-needed support during your yoga sessions. Some yoga classes like power yoga will require more support compared to restorative yoga. So, you need to ensure that you invest in sports bras that will cater to your needs.
Your sports bra should be comfortable and sweat-wicking to ensure it is breathable. Avoid a sports bra that is too small for you and leaves you feeling squeezed. Instead, your sports bra should fit snugly without causing discomfort or pain.
Yoga Tops
Yoga tops are a great addition to your activewear collection. Some of these yoga tops come with sports bras to help support you and remove the need to buy a bra separately.
Your yoga tops should be breathable, sweat-wicking, and comfortable especially under your arms to avoid chafing. Additionally, wearing a well-fitting yoga tops is preferable. Choose one that fits you well all through to avoid slipping.
If you wear a loose-fitting yoga top, you’ll deal with instances where your top comes off, especially during poses like downward dog. In addition, poses like cat-cow may leave a gap in your top that might be uncomfortable.
Yoga Shorts
In most cases, yoga shorts are not preferred since they sometimes go up during your yoga session. This leaves you with even less coverage to move through more complex yoga poses.
However, yoga shorts can be a great option when it’s hot. They will give your legs more exposure to relieve you of sweat. If you enjoy hot yoga, these shorts can be more comfortable for you and make your session more enjoyable.
When choosing your yoga shorts, ensure that you get a length that is comfortable for you and fitting. Avoid shorts that are too thin and see-through since they may not be as comfortable and durable.
Yoga Socks
You have probably had instances where your feet slip off the mat when trying to move through your yoga poses. It is quite common but it hinders your flow and shifts your focus from your practice to a bit of discomfort.
Yoga socks come in handy in such instances to help ensure that your feet are planted firmly on the yoga mat and will not slip off. These socks come with plastic threads that make it easier to grip the mat without any issues.
If you prefer to avoid yoga socks during your practice, getting a non-slip yoga mat is a great option. Investing in such a mat will make your yoga poses easier allowing you to fully focus on your practice and get into the flow.
Quality Breathable Underwear
Wearing the wrong underwear for your yoga sessions and yoga clothes will lead to discomfort and ruin your practice. You need to invest in quality breathable underwear that fits you just right to avoid chafing and discomfort when getting into deeper poses.
In most cases, you’ll sweat during your yoga session, and having the wrong underwear can be a recipe for disaster. Underwear can cause UTIs and having one filled with sweat, too tight, and not breathable is a big problem.
So, invest in underwear that comes with sweat-wicking fabric to ensure that you stay safe during and after your yoga session.
