Making an Herbal Steam: Natural Treatment for Colds and Congestion

Hydrotherapy, or the therapeutic approach using the curative use of water and herbs, is a great technique for those wanting a natural and effective remedy for annoying cold symptoms.

Herbal steams are a quick, natural, and extremely effective way of easing this discomfort.

Specific organic herbs can be selected that will have a dramatic impact on lessening the respiratory distress, poor circulation, and uncomfortable congestion that often accompanies a cold.

Soothing Herbal Remedy

People are increasingly turning to the use of natural herbal remedies to address a variety of common health issues, including herbal steams as a soothing formula for people suffering from colds. Herbal remedies are becoming more and more preferred over drug store medicines for their healthy, holistic preparations and their safe and effective use for everyone of all ages.

For example, an herbal steam works wonders for soothing kids’ cold symptoms, and even helps with a nasty case of croup. This simple and effective natural healing solution can help you avoid an unnecessary trip to the emergency room.

Choosing the Right Organic Herbs

Herb ChamomileFighting your cough, stuffy nose, and upper respiratory problems with a Chamomile herbal steam is highly effective. Chamomile’s benefits are vast. This flowering herb is a useful anti-inflammatory herb and is helpful in the treatment of mild forms of inflammatory pain.

In addition to its soothing properties, Chamomile also has beneficial relaxing qualities. Chamomile is the preferred herb for use as a steam, as it offers anti-allergenic healing for sinuses and relieves highly uncomfortable lung congestions.

Making an herbal steam with dried Mullen leaves is also an effective remedy for healing affected lungs. Other beneficial herbs for steams include eucalyptus, thyme, rosemary, and peppermint.

Making an Herbal Steam to Clear Congestion

In the instructional video by Mountain Rose Herbs, Herbal Basics: Herbal Steams, viewers are shown the extremely easy method of preparing a Chamomile herbal steam. Included is a short discussion on the benefits of this natural healing remedy, as well as useful herbs to get the most effective steam.

For anyone interested in a holistic, organic lifestyle, making herbal steams is an easy and therapeutic approach to the discomforts of the common cold.