It does not matter if you are interested in seeing Egypt’s great pyramids or the Eiffel Tower in Paris. You always need to think about your health. Traveling can put its toll on your body so make sure to remember these healthy nutrition tips for your next trip.
Avoiding foods that make you feel heavy, bloated, and sick
While it is tempting to eat a heavy dinner and avoid carbohydrates while traveling, it is not the most sensible solution. Carbohydrates and sugars are both bad for your gut health and can make you feel sick and heavy. Fortunately, there are some easy ways to avoid them. First, stick to water. Drink plenty of water before you leave, throughout your flight, and immediately after you arrive.
Another way to avoid traveling bloat is by eating healthy and avoiding processed foods. If you do not have access to fresh produce and prepared foods while traveling, it is wise to pack healthy snacks with a variety of whole plant ingredients. Drink plenty of water – dehydration can irritate the digestive tract and lead to constipation and heartburn.
Preparing food for flights
When you travel, it’s essential to prepare food ahead of time. Most airline meals are prepared around 10 hours before boarding. That means you won’t be able to eat them right away. However, most airline meals can be prepared ahead of time and frozen for up to five days. As long as they meet certain international food safety standards, they are safe to serve to passengers.
The best way to prepare food is to plan out your meals a few days before traveling. Make sure to pick up all the ingredients for your meals. The day before your trip, you should start chopping vegetables and making whole grain salad. You can also bake bread and pop popcorn. Pack these meals and have them ready for travel the morning before you board.
When traveling, it’s important to limit the amount of condiments you consume. Many of these are high in sugar, sodium, and other unhealthy ingredients. If you want to eat healthily, choose condiments made from minimally processed ingredients. Some good choices include salsa, tahini, guacamole, and balsamic vinegar.
Avoiding sugary energy drinks
Avoiding sugary energy drinks while traveling is an important part of staying healthy while traveling. It is best to limit your energy drink consumption to a minimum, especially if you are pregnant. The caffeine in these drinks helps keep you awake, but it is not good for your health in large doses. The FDA recommends that adults consume no more than 400 milligrams of caffeine per day.
Energy drinks are loaded with added sugar and aren’t healthy for kids. One large can contains up to 21 teaspoons of sugar, which is equivalent to two and a half espresso shots. In addition to causing an energy crash, these drinks can lead to tooth decay. It’s also best to stick to water or a sports drink.
Packing healthy snacks
Packing healthy snacks for travel can help you avoid the temptation to reach for junk food on your trips. Traveling often means long stretches between meals. You may want to sample local foods or experience local culture. Packing healthy snacks while traveling can help you make healthy choices and stay energized. There are many ways to prepare healthy snacks.
When traveling by car, packing nutritious snacks is a great idea. Car trips can be stressful, so you might as well pack healthy snacks to keep you energized throughout the trip. Packing a mess-free lunch will help you avoid eating junk food, and packing a cooler will help keep it cold. Visiting the grocery store can also help you choose healthier options.