Helpful Health Tips: Skin Care, Reducing Cardiovascular Disease
Risks, Ulcer Healing, Effective Exercise Options

You will find some of the best product recommendations to help you age gracefully and keep your body in great
shape.

Health tips and tidbits offers insightful information and natural resources to assist you in several different
health areas, from healthy skin to to a healthy heart.

You Can Have Healthy Skin

With new research, new products and new skin protection advice popping up all the time, it is hard to figure
out the best things to do to improve and protect your skin.

A skin care program is the combination of skin care products and a routine that will be most beneficial to
the skin. You will first need to consider your diet and type of life-style since these two factors play an
important role in the health of a person’s skin. These days we seem to be living in the fast-food age and
the condition of your skin is often neglected. You still can’t beat the old fruit and vegetable diet when
it comes to good health and a good complexion.

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Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight
glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin’s
elasticity and suppleness, say experts. Of course, drinking tap water is usually a little like drinking poison.
If you care about the quality of your water, use a good water filtration system like Aquasana and
don’t count coffee or any of the caffeinated sodas as part of the eight glasses because caffeine is dehydrating.
You may also use bottled water if preferred but make sure it’s good. Keep
a liter-size bottle close at hand and sip from it all throughout the day.

You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools
regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin
irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly
cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy
water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand
the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as
a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration
of pollutants.

A good exercise program such as aerobics can activate and rejuvenate the skin and
improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own
natural moisturizer.

One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the
juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would
a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after
waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more
even pigmentation and smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne appear on many
people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate
or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so
fluid doesn’t collect there. And, you can keep the oil from your hair away from your face by wearing a head
covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall
health as well as your complexion.

If you want to learn how to have a youthful face, be sure and read about facial exercises
as natural alternative to cosmetic facelifts.

Coronary Heart Disease

Heart Disease, especially that of the coronary artery can shorten the life span of those who don’t take precautionary
measures. Important heart disease clinical studies, laboratory investigations and a number of surveys show
certain personal characteristics and life-styles pointing to increased danger of heart attack (coronary heart
disease). These danger signs are called “risk factors”. The well established risk factors are

• high blood pressure,
• high blood cholesterol,
• cigarette smoking,
• and diabetes mellitus.

Other factors that may increase or affect the risk for heart attack are obesity, a sedentary life-style, an
aggressive response to stress, and certain drugs. In the past two decades, millions of Americans have learned
about these risk factors and have tried to modify them favorable by seeking medical attention and by changing
life-style. Many adults have stopped smoking. The medical control of high blood pressure has greatly improved.
The average cholesterol level of the population has decreased continually over the last two decades, probably
due to changes in dietary habits and increased exercise.

This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart
disease in the United States. During the 1960’s, U.S. death rates from heart disease were still rising, but
today the incidence from diseases of the cardiovascular system (including coronary heart disease) has fallen
dramatically. Overall, heart-related problems have declined about 25 percent in the last decade. Some of
this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a
sizable percentage is related to modification of risk factors.

The entire population has become more aware of the seriousness of heart disease and coronary heart problems.
CPR training is offered in schools, places of business, and church and community functions, and everyone
seems to recognize that prevention of coronary heart disease is a partnership between the public and the
medical community. These are a number of factors implicated in coronary heart disease. Some of these may
raise coronary risk by accentuating the major risk factors already discussed. Others may act in ways not
understood. Still others may be linked mistakenly to coronary risk.

Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others
are not. The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.
When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the
blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.

Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for
their detection lies with each of us as individuals. Regular checkups are particularly necessary if there
is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.

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• Determine Your Body Fat Levels – LypoZyme

Exercise Melts Body Fat

I you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing
your food intake. A recent national study was done using two groups of sedentary men, one group in their
20’s and the other over age 65. A lot was learned from this accumulated data and it is interesting to note
that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the
most sedentary men had the most body fat. These studies have also indicated that the governments current
recommended daily allowance for calories does not correlate with the body’s actual energy needs. For example,
although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories
daily.

The leading experts now recommend that people who want to find good diets to lose weight fast start increasing their physical activity.
Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around
instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm
instead of boredom), are things that more effectively burns calories and reduces body fat. Everyone seems
to have lost sight of the value of being active. Consider this, a half-hour aerobic workout accounts for
far less energy expenditure than our minute-to-minute movement in the office or at home.

Millions of Americans are trying to lose weight, spending approximately $30 billion a year on diet programs
and products, often they do lose some weight. But, if you check with the same people five years later, you
will find that nearly all have regained whatever weight they lost. A national panel recently sought data
to determine if any commercial diet program could prove long-term success. Not a single program could do
so. Being seriously overweight and particularly obesity predisposes individuals to a number of diseases and
serious health problems, and it’s now a known fact that when caloric intake is excessive, some of the excess
frequently is saturated fat.

People who diet without exercising often get fatter with time. Although your weight may initially drop while
dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as
fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles,
maintaining good posture and improving positive self-concept. To lose weight, it’s more important to walk
for time than speed. Walking at a moderate pace yields longer workouts with less soreness – leading t more
miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one’s
system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people
would have you believe.

When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining
a balanced diet is no more beneficial than dieting while remaining inactive.

All About Ulcers

Ulcers are no laughing matter. Peptic ulcers, which are in the stomach and the duodenum (the first part of
the intestine leading from the stomach) can occur at any age and affect both men and women.

Untreated, sufferers can look forward to a long siege with them. But today’s peptic ulcer sufferers have a
brighter prospect for relief than did those of even a single generation ago. There is now less than 1 chance
in 18 that surgery will every be necessary and new medications act faster and better and offer more relief
than ever before.

The warning sign of active ulcers you will most likely experience (if you get any warning at all) is a gnawing
discomfort in the middle or upper abdomen that typically comes between meals or in the middle of the night.
Food or liquids, including antacids and milk, can provide some temporary relief, but milk might not be all
that good a remedy since it stimulates production of hydrochloric acid and other digestive juices which further
aggravates the pain.

Antacids blended from aluminum, calcium or magnesium salts, have long been the non prescription drugs most
people quickly reach for to get relief from their stomach pains. But, because antacids interfere with absorption
of some medications, be sure to go over this with your doctor and get his approval.

You should never ignore any warning signs of ulcers. Ulcer complications are serious and in some cases can
be life-threatening. If paid from ulcers persists after more than 10 to 14 days of self-treatment or comes
back when treatment ends, you should see your doctor. The passing of blood through the bowels may be caused
by some other problem, but it can also be an urgent warning of a bleeding ulcer.

Bleeding ulcers can cause anemia or, if the ulcer gets larger it may expand into a major blood vessel, a leak
can turn into a hemorrhage, with only minutes available for life saving emergency treatment. Ulcers can also
perforate and may erode completely through the wall of the stomach or duodenum. If this happens and the stomach’s
contents flow into the abdominal cavity, severe infection can result. A perforated ulcer is an emergency
that requires immediate surgery. It has been determined that smoking doubles a person’s risk for ulcer disease.
Physicians and researches have found that ulcers heal a lot slower for smokers, and smokers also have a higher
relapse rate.

And you are more at risk for ulcers if you take aspirin and any of the other products containing aspirin.
High-dose Aspirin, Ibuprofen, Maproxen and Piroxicam are in wide use today for many conditions, especially
to relive pain and swelling among the millions of people who have arthritis. These medications can irritate
the stomach’s lining and cause gastrointestinal bleeding.

Ulcers have frequently been the target for humor in describing the stereotypical aggressive, pressured, goal-or-career-oriented
person. But for those who have them, ulcers are certainly no laughing matter. Peptic ulcers strike 1 out
of ever 50 Americans each year.

As research continues, there is now mounting evidence that something other than smoking, drinking, spicy meals,
or a possible battle with the boss may be associated with ulcers. It is now believed that ulcers are the
result of a combination of conditions, the dynamics of which researchers don’t yet fully understand. However,
there can be little doubt that stress reduction is beneficial whenever one has an ulcer. Listen to relaxing
music, take long walks and hot baths, get massage therapy or reflexology, and meditate often.

Where Diets Go Wong

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We
may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn
off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose
weight. Keep in mind that the human body took shape millions of years ago, and at that time there were diets.
The only low-calorie event in people’s lives was starvation. Those who could cope with a temporary lack of
food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us
survive in the face of low food intake.

When researchers compare overweight and thin people, they find that they ear roughly the same number of calories.
What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat
and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common
sense and certain guidelines. Unfortunately, there’s a lot of misinformation floating around and lots of
desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch
that will take excess weight off quickly. Everyone seems to be looking for that “magic” weight
loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet
programs and products. Often they do lose some weight. But, if you check with the same people five years
later, you will find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet program could prove long-term success.
Not a single program could do so. So rampant has the so-called diet industry become with new products and
false claims that the FDA has now stepped in and started clamping down.

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health
problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently
is saturated fat.

The myth is that people get heavy by eating too many calories. Calories are a consideration it’s true, but
overall they are not the cause of obesity in America today. Americans actually take in fewer calories each
day than they did at the beginning of the century. If calories alone were the reason we become overweight,
we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are
more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed
dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while
dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as
fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one of the best and
easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

Walking and Weight Loss

Three universal goals most of us share are: to live longer, to live free of illness and to control our weight.
Interesting enough, normal walking lets us achieve all three. In fact, walking may be man’s best medicine
for slowing the aging process. First, it works almost every muscle in the body, improving circulation to
the joints and massaging the blood vessels (keeping them more elastic). Walking also helps us maintain both
our muscle mass and metabolism as we age. It also keeps us young in spirit. For anyone out of shape or unathletically
inclined, walking is the no-stress, no-sweat answer to lifelong conditioning.

All it takes is a little time, common sense and a few guidelines. Unfortunately, there’s a lot of misinformation
floating around regarding fitness walking, weight-loss and dieting. Walking is one of the best exercise for
strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive
self-concept. People who diet without exercising often get fatter with time. Although your weight may initially
drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes
back as fat. To avoid getting fatter over time, increase your metabolism by exercising daily.

To lose weight, it’s more important to walk for time than speed. Walking at a moderate pace yields longer
workouts with less soreness – – leading to more miles and more calories spent on a regular basis.

High-intensity walks on alternate days help condition one’s system. But in a waking, weight-loss program,
it’s better to be active every day. This doesn’t require walking an hour every day. The key is leading an
active life-style 365 days a year.

When it comes to good health and weight loss, exercise and diet are interrelated. Exercising without maintaining
a balanced diet is no more beneficial than dieting while remaining inactive.

The national research council recommends eating five or more servings of fruits and vegetables a day. Fruits
and vegetables are the ideal diet foods for several reasons. They’re relatively low in fat and calories,
yet are often high in fiber and rich in essential vitamins and minerals. Remember that rapid weight-loss
consists mostly of water and muscle – – the wrong kind of weight to lose. To avoid this, set more reasonable
goals, such as one pound per week.

Carbohydrates are high-octane fuel. They provide energy for movement and help raise internal body metabolism.
They’re also satisfying. The key is not adding high-fat toppings to your carbohydrates.

It’s everyday habits which define our weight and body composition. A three-minute walk after each meal is
worth four pounds less body fat annually. Two flights of stairs a day burns off half a pound of body fat
in a year. On the other hand, one candy bar eaten daily will cost you 20 pounds annually.

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive
attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright
tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in
order to succeed. You and you alone are the one who has the power to lose unwanted pounds. Think like a winner,
and not a loser – – remember that emotions are like muscles and the ones you use most grow the strongest.
If you always look at the negative side of things, you’ll become a downbeat, pessimistic person. Even slightly
negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn’t do you any good, it just holds you back from accomplishing the things you want to
do. When a negative thought creeps into your mind, replace it reminding yourself that you’re somebody, you
have self-worth and you possess unique strengths and talents . Contemplate what lies ahead of you. Losing
weight is not just about diets. It’s about a whole new you and the possibility of creating a new life for
yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral
skills you need to stick with throughout the weight-loss process. First you should look for support among
family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others
on the same path. You might look for this support from others you know who are in weight loss programs and
you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories across the country today. On television and in newspapers, magazines and tabloids
about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental
attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods
already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie
foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you
some control, rather than imposing one rigid system. Look for one that offers a variety of different eating
plans, so you can choose the one that’s best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at
the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.
The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone
willing to take the few simple steps that lie between them and fitness will shortly begin to feel better,
and the improvement will reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout
the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics,
jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options
with your doctor and take his advice in planning your exercise and weight loss program.

Healthy Exercise Options

Pilates
is one of the hottest fitness trends in America. Why? Because it works!

Originally developed by Joseph Pilates nearly a century ago, Mari Winsor has taken his time-honored approach
to fitness to a whole new level.

Her unique Winsor Pilates Program is designed to tone and sculpt your entire
body and help you lose weight, all at the same time. The key is Mari’s exclusive dynamic sequencing – a special
combination of controlled movements that’s guaranteed to shape and sculpt long, lean muscles.

Mari’s sought after by some of the biggest stars in Hollywood to help them quickly transform their bodies
and achieve incredible results. Winsor Pilates has worked for Mari’s clients and we’re sure it will work
for you too!