What do you need to know to start practising yoga?
Before you start practising yoga and learn basic yoga postures, you need to understand how different types of yoga might benefit you. This article covers what you need
Before you start practising yoga and learn basic yoga postures, you need to understand how different types of yoga might benefit you. This article covers what you need
Written by Rajgopal Nidamboor Think of self-hypnosis as a form of meditation, a hobby – not something that you get caught up in and becomes
Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and
Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting
After reviewing The Body Toxic book you may appreciate learning about some herbs that work well to help eliminate accumulated toxins from the body. The
When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga
A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time. The herb derives its name from the cap-like
Kundalini yoga, in its essence and practice, is called the “mother” yoga. It incorporates the physical aspects of yoga, along with our mind and spirit,
The very thought of exercise can bring our mind’s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights. For some
Oregano, a perennial herb, whose name is derived from the union of two Greek words, oros and ganos, means “splendor of the mountains.” Researchers say
Healthynewage.com is an online wellness magazine that was founded in 1998.