Discover how the 7 keys to fitness can help you age well
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
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Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
US companies will buy a lot of disinfectants starting now: This is all part of attempts to openin up safely, along with social distancing. We
INTRODUCTION I am one who believes that REAL change occurs from within ourselves first and that once we decide to accept this principle, our lives
How do you want to be old? This question is on my mind as I enter my 70’s this August (2016). We never think it
Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some form of guilt or shame
The beginning of any new career can be daunting. I left the corporate world at the age of 44 to start over in the fitness
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
Self-confidence has long been the concern of human beings. The association of success with being self-confident dates back to Greek philosophers. In his book Rhetoric, Aristotle lists confidence
Spiritual Surrender – Awareness of Ego Self and Releasing Attachments and Expectations What is Spiritual Surrender?: The Process of Releasing Attachment and Expectation “If I
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