One of the biggest concerns for many people as they age is their mental and cognitive health. The predominant aim is to be able to live a healthy and happy life for as long as possible, and your mental health will be vital in this regard. Your brain health can be improved and positively affected by several positive aspects and activities.
Cognitive function and brain health is critical for you to live a long, healthy, and happy life. Thinking, learning, remembering, balance, emotional functions, and feelings, such as pain and touch are all part and parcel of this cognitive mental health, and must be protected as we age.
How to Improve Brain and Cognitive Health as You Age
Engage in Physical Exercise
Exercising has been proven to strengthen the brain and can work against many of the elderly cognitive diseases, such as Alzheimer’s and dementia. The increase of oxygen to the brain when exercising, and the strengthening of blood flow and heart rate, all work towards improved physical health that also includes the brain. There has, therefore, been a trend in recent times for the elderly to increase the amount of exercise done, as many more look to stave off the deterioration of their cognitive and mental health.
Monitor Where You Are as You Age
Staying in touch and in the know concerning your brain and cognitive functions is important to keep it healthy. It is one of the most common observations, as the elderly note how sudden their mental decline was, and yet, cannot say when it started. Do the Dementia quiz regularly as you age and keep track of your mental and cognitive functions and ability. Practice memory games, play general knowledge games, read as much as your eyes allow, or get audio books and listen to podcasts. It is about stimulating the brain regularly and then testing it to see exactly where your brain and cognitive functions stand.
Having close relationships with others is one of the proven ways to protect your mental health. It is also the best way to build resilience and emotional intelligence. Friendships and family relationships are critical to maintain as you enter your old age and are important for your cognitive and mental health. Many argue that it is these friendships and relationships that create a buffer to slow down and delay negative changes in cognitive health. So, stay connected and ensure that you’re talking and engaging with others in as many ways as possible.
Stress is a common occurrence for all stages of life, and as we age, this is no different. Being able to both recognize the sources of stress as well as then manage it is critical for good mental health. Many find exercises, such as stretching and breathing, are the best way to reduce and relieve stress.
By implementing these strategies and tactics as you age, you will be able to protect and improve your mental and cognitive health.