Rapid weight loss – Look at the new you faster than anticipated
Have you been having trouble coming up with a resolute long-term plan to lose weight? In this fast-paced society we often look for a quick
Have you been having trouble coming up with a resolute long-term plan to lose weight? In this fast-paced society we often look for a quick
Have you ever experienced feeling overwhelmed? I decided to address this issue because it is a very usual complaint among my clients and it’s no
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Do you want to improve your life? Would you like to reach your full potential? Are you interested in self-development? Or perhaps you want to help others feel more
Did you know that Emotional Quotient (EQ) is a better predictor of success than IQ? Being able to read people’s body language is one of the aspects encompassed
We all have certain friends who really do know how to throw a party. As wine and beer empties collect in bags that clank, the music
I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I