Your Guide to Hair Growth Supplements

Growth supplements can be a great solution if you’re suffering from hair loss or want to reinvigorate your already-healthy hair. Several different vitamins and nutrients aid in hair growth. Let’s closely examine the function of these vitamins and your current hair type and condition to identify a supplement that will work best for you.

Common Causes of Hair Loss

It’s a given that your hair will start to thin as you grow older. As you grow older, your body becomes less efficient at processing certain nutrients, including iron. Iron and healthy red blood cells are necessary for a healthy scalp and hair follicles. Similarly, an iron deficiency can result in hair loss, even at a young age. You may want to consult your doctor about possible iron supplements if you notice excessive hair loss and other symptoms like fatigue and shortness of breath. You can also naturally consume more iron by eating nuts, oats, dried fruit, and dark leafy green vegetables.

It may not surprise that hair loss and slow growth can also be linked to hormonal changes. You might accidentally slow your hair growth if you’re more stressed than usual. Reducing stress looks different for everyone, but practicing mindfulness is a great way to reduce stress. If you’re often stressed during the day, you might find yourself playing with your hair and pulling on the strands. Try opting for a fidget toy or something else to occupy your hands. Your hair can also fall out in excess amounts when you brush it—especially if you’re stressed. Hair loss can also be a side effect of starting or stopping birth control due to hormones.

Finally, your hair could just be damaged from using specific products. Styling and dyeing your hair excessively and using shampoos and conditioners that are too harsh can all result in hair loss.

Vitamins and Supplements for Healthy Hair

If you’re experiencing hair loss rather than just a lack of hair luster or fullness, you’re probably suffering from a vitamin deficiency. In addition to iron, vitamins B, C, D, and zinc promote healthy hair growth. Vitamin B helps speed up hair growth by rejuvenating red blood cells. Vitamin C helps build keratin and protect hair follicles from stress. There are quite a few hair growth supplements, like biotin and zinc, that have had inconclusive results in terms of hair growth.

Botanical Extracts for Healthy Hair

If you prefer natural ingredients to synthetic ones in your supplements, Nutrafol uses clinically tested extracts to prevent hair loss. Ingredients like saw palmetto, ashwagandha, curcumin, the tocotrienol complex, and marine collagen are all present in Nutrafol hair growth supplements. While these names might be unfamiliar to you, they provide benefits that aid in reducing hair loss, including balancing stress hormones, acting as an antioxidant, and strengthening keratin.

According to Nutrafol reviews, people who used these extracts saw fuller and stronger hair over a few months.

Different Hair Types

Hair types require different types of care to maintain their fullness and luster. According to the American Academy of Dermatology Association, curly hair should not be washed daily and might not even need to be cleaned weekly. Washing curly hair less frequently helps avoid frizz and won’t strip your hair of its natural oils.

People with curly hair use more gels and oils to style their hair, so it’s essential to moisturize and take good care of your scalp while using these products. Most hair loss occurs while brushing, so ensure you find an excellent detangling brush or wide-toothed comb that can handle your curls.

While most curly hair care occurs while hair is still wet, straight hair is the opposite. Brushing straight hair while wet can cause more breakage and hair loss. Styling should be simple, and your hair care products should be mild and used sparingly.

Regarding supplements, people with all hair types—straight, curly, wavy, thick, or thin—will benefit from ingredients that strengthen keratin, regulate hormones, and stimulate average red blood cell growth.


Choosing the right hair care products and hairstyle can be complicated, but choosing the right hair growth supplements doesn’t have to be. Your goal is to have hair that’s full and glossy without any breakage, and supplements with ingredients like iron and vitamins B, C, and D can help you achieve that. Natural extracts, supplements, and lifestyle and diet changes can go a long way toward giving you the model-worthy hair you desire. Proper hair care should be an essential part of your self-care routine, and there’s no better time to start than the present.