Which Multivitamins are Right for You

Holistic Nutrition

In an age where we live through a global pandemic, we should all focus on enhancing our health and wellness.

While vaccine roll-outs are currently getting more people protected against Covid-19, it doesn’t mean that we should all of a sudden stop trying to enhance our immune system!

One of the best ways to do so is by making multivitamins part of your daily routine. Nearly half of Americans right now are taking multivitamins daily—but the question is, are you?

While each of us has different dietary needs and unique requirements, we all share the common need to be fuelling our body with the right level of vitamins and minerals every day. For the most part, we can get our body what it needs through our diets of vegetables, fruits, and other wholesome foods. But it is always good to give ourselves a bit of an insurance policy regarding our vitamin intake and add a multivitamin to the mix.

We’re not going to lie. There are a ton of different options out there when it comes to multivitamins. So how do you know which ones are best for you and your individual health needs? Well, first and foremost, we recommend that you chat with your doctor and see what their recommendations are. But in addition to that, we also suggest following our checklist below to determine which multivitamins you need.

  1. You are pregnant

If you are trying to get pregnant or already are, you should consider multivitamins designed for pregnant women specifically. These are called prenatal vitamins and ensure that both you and your baby are getting all the nutrients needed to stay healthy and prevent moms from being iron deficient or suffering from morning sickness. In particular, pregnant women should be focusing on multivitamins that have a good dose of iron and folic acid.

  1. You are a vegan

While going vegan is very admirable, you are putting yourself at risk of becoming deficient in protein, iron, and even essential fatty acids. Multivitamins for vegans are always a great way to ensure that your body doesn’t go into depletion of specific vitamins and minerals only found in meats, fish, and dairy products.

  1. You are elderly

As we age, our bodies slowly stop being able to naturally absorb specific vitamins and minerals, specifically Vitamin D. But it is still so important for elderly bodies to get the right level of Vitamin D to maintain a healthy immune system and body. Taking multivitamins that are centered around delivering Vitamin D to the body is a great multivitamin to consider for those that are aging.

  1. You just want to be healthy

You don’t need something special to happen to start taking multivitamins. The chances are that most of us could probably use a bit more vitamins and minerals in our diet daily. So it is also a great idea to take multivitamins as a preventative measure for any health risks you could potentially face later in life. The best multivitamins in this instance are the ones that can deliver a wide range of nutrients to your body in a balanced manner and are designed specifically for healthy adults.

The right multivitamin for you isn’t hard to find. All it takes is a quick assessment with your doctor, understanding your specific health situation, and incorporating this powerful supplement into your daily routine. Multivitamins that are constantly taken every day will give you long-term health benefits. You will be providing your health and wellness that extra insurance that has everything needed to keep you healthy and loving life!