What to Do When We Hit Our Emotional Rock Bottom

Many of us know just what it feels like to be in the midst of an emotional breakdown, or simply experiencing such heartache that it feels as though there will never be a day where the sun will shine again. However, there is hope and there is always the chance of better days in your future as long as you are able to stop, recognize your situation, and find a way out of it. You might also want to make sure that you are remembering all of this so you can help friends and family when they need help pulling themselves up and out of an emotional funk.

Fighting Substance Abuse

This is one of the very last things you want to do, no matter how tempting it may be. You will need to make sure that you are doing everything you can to avoid even just having a couple of drinks when you are emotionally upset, as this can easily turn a one-time coping strategy into an addiction to alcohol. If you have already started turning to drugs or alcohol, you will want to make sure that you are taking the time to get in touch with someone at a recovery center, such as Luminance Recovery. This is because every day you allow yourself to be consumed by drugs or alcohol is a day that you are not allowing yourself to be in the moment and live your true life.

Seek Group Therapy

While private therapy, where you are one-on-one with a counselor is a nice thing to try, sometimes putting yourself in a room with others is ideal. You will be able to see firsthand that there are in fact a lot of people who know exactly what you are going through. It is also a nice reminder of the fact that there are always going to be people out there who have it worse off than you. You can learn from their mistakes and you can learn from their successes, just as they can learn from yours. So you will not just be there for yourself and your recovery from the emotional turmoil you have been dealing with, but you will be there to help others do the same through your group therapy sessions.

Getting Help For Someone Else

If you happen to be in an okay state at the moment, but you have a close friend or family member that is about to hit their emotional rock bottom, you are going to want to do what you can to help them. Helping someone may mean giving tough love, making them aware of what they are doing to themselves and others, and pushing them to get help. Even getting them up and out of the house and out to eat can help lift their spirits for a little bit. It might be the break that they need in order to feel enough relief from the things stressing them out that they will admit to needing some additional help.

As you can see, there are a lot of things that you will want to consider when it comes to making sure that your emotional health is going to be well taken care of. The absolute last thing that you are going to want to do through this time is to ignore the problems you, or a loved one, is facing. If you ignore the problem, there is a very good chance that it is just going to get a lot worse. This is when some people find themselves with a major drug addiction or even contemplating ending their lives. There is never time to waste when it comes to taking care of your emotional health.