It’s no secret that health and wellness have changed considerably in the last few
years. As we learn more about the body, the mind, and how to support mental and
physical health, our tools for health have become more advanced. Technology has
also played an important role in this.
If you’re considering which New Year’s resolutions you should set for yourself,
prioritizing your health is always a good idea. Staying healthy is essential for
happiness and quality of life. If you’re wondering what it looks like to be
healthy in 2022, this guide is for you.
Read on to learn what it looks like to be healthy this year and how you can take
control of your wellness today. Here’s what you need to know.
Resting and Taking Time For Yourself
One of the most important things we’ve learned about health and wellness is how
important it is to rest. Without rest, our bodies aren’t able to relax, reset,
and rejuvenate. In fact, if we fail to get the rest we need, we can work
ourselves too hard and run into burnout.
How can you rest? First, resting involves both physical and mental activities.
If you rest physically but are still going 100 miles an hour mentally, you won’t
get the most out of your resting time. It’s important to give both your mind and
body a break.
Here are a few ways to do this.
First, schedule rest for your week. This can be as simple as scheduling thirty
minutes of free time every night to participate in self-care and just relax. It
could also look like taking a nap after work, going on a relaxing walk each
morning, or scheduling an hour of self-care or rest into your weekend. Be sure
to stick to your schedule and try to be as consistent as possible.
Next, it’s important to engage in activities that actually help you rest. While
scrolling through your phone may feel restful, is this really letting your mind
and thoughts slow down? If not, find what does help you rest. Rest looks
different for everyone, so it may take a while to figure out what works for you.
Lastly, don’t be afraid to take time off.
While scheduling regular rest into the week can help prevent burnout, sometimes
a bigger break is necessary. Whether you want to take a week off for the
holidays, to go on a family vacation, or to just get away from the world, make
time for a vacation or two throughout the year. Even a weekend trip or getaway
can help you get the rest you need to thrive.
If you’re traveling abroad and need help supporting health and wellness, there
are many resources and tools to help. From doctor’s offices to mental health
facilities and even addiction
treatment in Venice, you find help no matter where you travel.
Supporting Health the Natural Way
Another way health has changed in recent years is the rise of natural
supplements and health support. When it comes to medications, pain relief, and
forms of health support, many previous tools have used harsh chemicals,
additives, synthetic ingredients, and more that have produced a range of side
effects.
As we learn more about the world and the natural resources it offers for health
and wellness, we learn how to take advantage of these resources. Interested in
supporting health the natural way? Here are a few tools to consider.
All natural hemp products are a powerful
tool to reap the benefits of pain relief the natural way. Hemp is derived from
the cannabis plant and targets receptors in the body that signal to the
endocannabinoid system to enact relief from pain and soreness. If you have
muscle soreness, chronic back pain, joint pain, knee pain, shoulder pain, or
just want relief from general discomfort, hemp is an excellent tool to consider.
This natural supplement also offers support for skin when in cream form. When
you use hemp cream topically, you can enjoy hydration and nourishment for the skin
as well as the pain-relieving benefits of hemp.
Another tool to support your health journey in 2022 are organic pantyliners. In
recent years, health has shifted to support your women’s cycles throughout the
month. Regular pantyliners, pads, and tampons can be full of chemicals and harsh
ingredients that are harmful to the environment and the body. Luckily, with
organic pantyliners, you can enjoy freshness, period support, and comfort in an
organic way.
Ankle
compression socks may not seem like a shift toward natural health, but this
tool is an excellent, non-invasive way to enjoy the benefits of increased
circulation! If you’re looking for natural ways to support heart health,
circulation, faster delivery of oxygen to tissues, and relief, compression socks
are the tool.
There are various types of compression socks that work for various purposes.
From ankle socks that support blood flow as you work and sit all day to longer
socks that are more aggressive at supporting blood flow, there’s a pair of
comfortable compression socks for everyone.
There are even natural alternatives for your little ones! If you’re looking for
better medicine for your kids, this guide
has everything you need to know!
A New World of Healthy Eating: Say Goodbye to Diet Culture
Another change in 2022 when it comes to health and wellness involves food. Diet
culture is a thing of the past. We’ve shifted away from diet culture and entered
a new understanding of how food and nutrients support the entire mind and body.
Instead of constricting calories, watching what foods you eat, and restricting
certain foods, we’ve shifted to understanding the importance of eating a wide range
of nutrients. The best way to do this is to eat the rainbow! A range of fruits,
vegetables, whole grains, proteins, and nutrients is essential to staying
healthy in the new year.
This can help you get the vitamins and minerals you need to thrive. There are
many vitamins that are essential for health. This includes Vitamin C, D, E, A,
K, and the B vitamins. What
do b vitamins do? B vitamins are essential for digestive health, metabolism,
and cellular function.
We’ve also learned the benefits of plant based protein
meals and taking advantage of what the earth has to offer. Other drinks like
Tepache is excellent for receiving
nutrients in a delicious way.
Prioritizing Sleep
Sleep is a critical function for overall health, as well. If you don’t get restful sleep, you could face short-term side
effects like lack of focus, grogginess, irritability, and loss of energy. You
could also face long-term effects like health concerns and more. It’s essential
to get the sleep your body needs to reset and rejuvenate.
Healthy Vision
As we look ahead to the future of this year, taking care of vision is another
factor of our health to consider. From understanding your vision needs to
learn how to support comfort for your eyes, there’s a lot to learn.
One way you can take care of your vision is to wear sunglasses! This tool helps
protect your eyes from the sun’s UVA and UVB rays. What is UV
protection? This guide has everything you need to know.
