Glycemic Index Food Chart Table

Glycemic Index Chart Matched with Fast and Healthy Weight Loss Diet Plan

Learn about eating healthy based on the glycemic index charts.

There is a lot of buzz online with people searching for super fast weight loss programs, and with serious ailments like heart disease and diabetes on the rise, it is quite evident that low fat diets, fasting, and diets rich in fat and protein may not be the answer.

If you have a family history of these diseases and are dealing with weight gain you may want to take a look at “The Low Glycemic Index Diet.” Another name, is the Low GI diet, which means eating a diet from a low glycemic index chart list of foods.

The glycemic index table is broken down as follows:

Glycemic Index Table

  • Low GI are foods that register 55 or less
  • Medium GI are foods that register 56 – 69
  • High GI are foods that register 70 or more

The score is calculated by taking carbohydrates and measuring how much they cause a person’s blood sugar levels to increase after eating them. The lower score is the best.

Learn about The Low GI Diet

Glycemic Index Load

  • Low GL foods register 10 or less
  • Medium GL foods register 11- 19
  • High GL foods register 20 or more

The Glycemic Load (GL) is a score that is created by combining the quality of a food that is rich in carbs with the glycemic index. This way you can best determine how blood sugar impacts various types and the amounts of food.

Now, you may wonder what this has to do with weight loss, health, and disease. A lot, actually since you can charge up your metabolism, burn fat, and give your body better fuel by eating foods that are on a low end of the glycemic index table.

You may be very interested in learning about one of the best quick weight loss programs based on a healthy weight loss diet plan. The Low GI Diet works, and focuses on foods that are slow release. An example is if you were to eat an apple, it does contain sugar which can effect you blood sugar. But it also has a lot of fiber, which means the sugar is slowly released, versus drinking apple juice. Another example is refined white flour versus hearty whole grains.

The Low GI Diet offers a very simple step-by-step effective weight loss program designed to help you lose the maximum weight with ease in the shortest amount of time while still eating foods you love (in moderation).

This way of eating is also great to introduce to your kids and teens. If you are looking for easy weight loss for teens this may be a great program for them too, plus it provides tons of education on why eating more complex foods is important.

If you or a loved one is interested in losing up to 19 pounds of pure fat in as little as 21 days, this brand new online weight loss program is worth learning more about. With the ebook, you have all the tools to meet your weight loss goals.

learn about The Low GI Diet