Nutrition for Kids Address Dietary Habits in Children

Vaxa’s Buddies Children’s Vitamins

A multi-vitamin specially formulated for children.

Dr. Wood, a practicing pediatrician who sees children everyday in his practice shares the need for children
to have access to healthy nutrition. That the majority of children have bad dietary habits rather than the
other way around.

Studies have concluded that a very small percentage of children are getting their nutritional requirements,
even in rich countries such as the US.

This is partly due to parents setting poor examples, and the impact of smart marketing of foods that are not
nutritious to kids. Parents must begin to set good examples and also help their kids develop good dietary
habits and learn to make better food choices

For example:

1. cut out processed and refined foods
2. simple carbohydrates
3. limit refined sugar intake
4. preservatives
5. artificial color and flavoring
6. saturated fats

It is true that processed foods have very little if no nutritional value and they lack nutritional fiber,
vitamins and minerals, and the energy that goes along with healthy food. Really children should eat three
to five servings a day of veggies, and almost as many servings of fresh fruit, which adds up to around nine
servings a day. Most kids just won’t eat this much raw food. They are erratic eaters and little kids often
have poor appetites that can keep a parent in quandary on how to get their kids the nutrition they need for
their bodies to grow and retain natural immunity to illness and disease.

This raises big concerns on how to address this important children nutrition education issue. Nutritional
experts know growing children need a variety of vitamins and minerals that are essential along with antioxidants.
This combination supports their rapid growth patterns and cycles. When kids lack vital nutrients from their
diets it can have dire effects on the child’s growing years.

One solution is making sure your children take supplements. Research has shown kids need:

Immune System:

• Vitamin B
• Vitamin C
• Antioxidants, such as beta-carotene

Metabolism

• Magnesium to help with calcium and vitamin C metabolism

Cell Growth

• Folic acid is essential for supporting the growth and reproduction of body cells.

Thyroid Health and Energy Support

• Iodine

Iodine not only helps the Thyroid but it helps the body produce energy and burn excess fat.

You may be happy to learn about a high quality supplement which contains all the nutritional requirements
for children.

Learn about Vaxa Buddies

Healthy Snack Tips for Children

Blend an 8-ounce carton of low-fat yogurt, 3/4-cup milk or soy milk, and 2 cups frozen unsweetened fruit (such
as strawberries or peaches) till smooth. Add a couple drops of liquid Stevia to sweeten. Makes 2 to 3 refreshing
calcium-rich drinks.

Stir together 1/2 of an 8-ounce carton of reduced-calorie, soft-style cream cheese with strawberries, 1/4
cup dried snipped fruit (such as apricots, cherries, or apples), and 2 tablespoons vanilla Nutritionizer
or powdered non-fat milk or soy milk. Use as a spread for bagels or a filling for flour tortillas. Calcium,
iron, and B vitamins pull rank in this snack.

Instead of giving your children soda pop, purchase Sweet Leaf Stevia Drops and add a few drops to taste with
with carbonated water. You can make Vanilla Cream, Orange, and Lemon Lime are some of the favorites.

You can use SweetLeaf Vanilla or Chocolate Raspberry with Milk and Healthy Cocoa, this way you have hot cocoa
without the sugar.

Stevia Recipe books can teach you how to make your own herbal sodas that taste great and are sugar free!

Learn More About Stevia.